:root{--ink:#26342e;--green:#263f36;--green-2:#354f43;--cream:#f5f0e9;--paper:#faf7f2;--pink:#efdeda;--blue:#dce7ee;--sage:#dce5dc;--muted:#777b72;--line:rgba(38,63,54,.2);--serif:'Playfair Display',Georgia,serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:84px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:15px;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.site-header{height:78px;background:var(--green);color:#f8f3ec;display:flex;align-items:center;padding:0 5.5%;gap:25px;position:sticky;top:0;z-index:20}.wordmark{font-family:var(--serif);font-size:25px;letter-spacing:-1px;white-space:nowrap}.header-divider{height:28px;width:1px;background:rgba(255,255,255,.35)}.header-specialties,.footer-specialties{font-size:9px;letter-spacing:1.8px;white-space:nowrap}.header-specialties i,.footer-specialties i{font-style:normal;margin:0 7px}.main-nav{display:flex;gap:34px;margin-left:auto;font-size:12px}.main-nav a,.header-cta,.text-link,.button{transition:opacity .2s ease,transform .2s ease}.main-nav a:hover,.text-link:hover,.instagram-link:hover{opacity:.68}.header-cta{background:#f4eee5;color:var(--green);border-radius:99px;padding:12px 19px;font-size:11px;white-space:nowrap}.header-cta span{margin-left:8px}.menu-toggle{display:none;background:none;border:0;color:inherit}.hero{min-height:590px;display:grid;grid-template-columns:48% 52%;position:relative;background:var(--cream);overflow:hidden}.hero-copy{padding:105px 5vw 90px 11vw;align-self:center;position:relative;z-index:2}.eyebrow,.section-kicker{font-size:9px;letter-spacing:2.1px;font-weight:600;display:flex;align-items:center;gap:10px}.eyebrow span,.section-kicker span{display:inline-block;width:27px;height:2px;background:#b66f65}.hero h1,.path h2,.about h2,.athlete-copy h2,.journal h2,.contact-section h2{font-family:var(--serif);font-weight:400;letter-spacing:-1.7px}.hero h1{font-size:clamp(43px,5.1vw,70px);line-height:1.02;margin:24px 0 22px}.hero h1 em,.path h2 em,.about h2 em,.athlete-copy h2 em,.journal h2 em,.contact-section h2 em{font-weight:400}.hero-description{max-width:340px;line-height:1.65;font-size:14px;color:#535b53;margin:0 0 27px}.button{display:inline-flex;align-items:center;gap:22px;padding:14px 21px;border-radius:99px;font-size:11px;font-weight:600}.button:hover{transform:translateY(-2px)}.button-dark{background:var(--green);color:#fff}.button-light{background:var(--cream);color:var(--green)}.hero-image-wrap{height:590px;position:relative;overflow:hidden}.hero-image-wrap:before{content:"";position:absolute;z-index:1;left:-70px;top:-4%;height:108%;width:130px;border-left:1px solid rgba(38,63,54,.32);border-radius:50%;transform:rotate(5deg)}.hero-image-wrap img{width:100%;height:100%;object-fit:cover;object-position:50% 30%;display:block}.image-note{position:absolute;bottom:35px;left:35px;color:#fff;font-family:var(--serif);font-size:20px;line-height:1.2;text-shadow:0 1px 12px #26342e}.hero-index{position:absolute;bottom:24px;left:5.5%;font-size:9px;letter-spacing:2px;color:#777}.two-paths{display:grid;grid-template-columns:1fr 1fr;background:#fff}.path{min-height:530px;padding:54px 10% 45px;position:relative;overflow:hidden}.path-psych{background:var(--pink)}.path-nutrition{background:var(--sage)}.path-topline{display:flex;align-items:center;gap:15px;font-size:9px;letter-spacing:1.7px}.path-number{font-family:var(--serif);font-size:18px}.path h2{font-size:clamp(38px,4vw,53px);line-height:1.08;margin:55px 0 18px}.path p{font-size:13px;line-height:1.65;max-width:340px;color:#515b53}.text-link{display:inline-flex;align-items:center;gap:13px;border-bottom:1px solid currentColor;padding-bottom:5px;font-size:12px;font-weight:600;margin-top:13px}.path-photo{position:absolute;right:7%;bottom:0;width:34%;height:56%;overflow:hidden;border-radius:46% 46% 0 0}.path-photo img{width:100%;height:100%;object-fit:cover;display:block}.psych-photo img{object-position:50% 30%}.sport-photo{width:37%;height:61%;border-radius:46% 46% 0 0}.sport-photo img{object-position:50% 35%}.fine-rule{position:absolute;top:0;right:0;height:100%;width:1px;background:rgba(38,63,54,.12)}.section-shell{padding:100px 9%}.about{background:var(--paper)}.section-kicker{margin-bottom:25px}.about-grid{display:grid;grid-template-columns:1.05fr 1fr .78fr;gap:48px;align-items:center}.about-heading h2{font-size:clamp(42px,4.5vw,60px);line-height:1.08;margin:0}.about-side-note{font-size:10px;letter-spacing:1.3px;text-transform:uppercase;color:var(--muted);margin-top:30px;line-height:1.6}.about-copy{border-left:1px solid var(--line);padding-left:38px;line-height:1.7;font-size:13px;color:#5b625c}.about-copy .lead{font-family:var(--serif);font-size:21px;line-height:1.4;color:var(--ink);margin-top:0}.about-photo{margin:0;position:relative}.about-photo img{width:100%;height:340px;object-fit:cover;object-position:center 25%;display:block}.about-photo figcaption{font-size:9px;letter-spacing:1.4px;text-transform:uppercase;margin-top:12px;color:var(--muted)}.athlete-band{background:var(--green);color:#f8f3ec;display:grid;grid-template-columns:48% 52%;min-height:470px;position:relative}.athlete-image{height:470px;overflow:hidden}.athlete-image img{width:100%;height:100%;object-fit:cover;object-position:50% 34%;display:block}.athlete-copy{padding:75px 12% 65px 11%;align-self:center}.eyebrow-light{color:#f5eee5}.eyebrow-light span{background:#d99b91}.athlete-copy h2{font-size:clamp(42px,4.5vw,60px);line-height:1.06;margin:25px 0 18px}.athlete-copy>p:not(.eyebrow){max-width:410px;line-height:1.7;font-size:13px;color:rgba(255,255,255,.8);margin-bottom:25px}.athlete-caption{position:absolute;bottom:20px;left:5%;font-size:8px;letter-spacing:2px;color:rgba(255,255,255,.7)}.journal{padding-top:105px;padding-bottom:100px}.journal-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:40px}.journal h2{font-size:clamp(43px,4.7vw,62px);line-height:1.06;margin:0}.journal-head>p{max-width:300px;line-height:1.65;font-size:13px;color:#687069;margin:0 3% 6px 25px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.article-card{position:relative;padding-bottom:20px;border-bottom:1px solid var(--line)}.article-image{height:210px;position:relative;overflow:hidden;background:var(--blue)}.article-image img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s ease}.article-card:hover .article-image img{transform:scale(1.04)}.article-image-one{background:linear-gradient(135deg,#d6dfd0,#a8b79f);position:relative}.article-image-one:after{content:"";position:absolute;inset:0;background:radial-gradient(ellipse at 80% 30%,rgba(255,255,255,.5),transparent 50%),linear-gradient(120deg,transparent 40%,rgba(38,63,54,.12))}.article-image span{position:absolute;z-index:2;top:14px;left:15px;font-size:9px;letter-spacing:1px;color:#fff}.article-category{font-size:8px;letter-spacing:1.8px;margin:18px 0 8px;color:#7a8179}.article-card h3{font-family:var(--serif);font-weight:400;font-size:22px;line-height:1.25;max-width:290px;margin:0 30px 0 0}.article-arrow{position:absolute;right:4px;bottom:20px;font-size:17px}.journal-foot{display:flex;justify-content:space-between;align-items:center;margin-top:27px}.journal-foot>span{font-size:8px;letter-spacing:1.7px;color:#8b9188}.contact-section{background:var(--green-2);color:#fff;padding:65px 9%;display:flex;align-items:center;justify-content:space-between;gap:40px;position:relative}.contact-section:before{content:"";position:absolute;top:0;left:9%;right:9%;height:1px;background:rgba(255,255,255,.22)}.contact-section h2{font-size:clamp(38px,4vw,54px);line-height:1.08;margin:20px 0 0}.contact-action{max-width:330px}.contact-action p{font-size:13px;line-height:1.7;color:rgba(255,255,255,.78);margin:0 0 20px}.site-footer{background:var(--green);color:#f8f3ec;min-height:110px;padding:28px 5.5%;display:flex;align-items:center;gap:25px}.footer-wordmark{font-size:22px}.footer-specialties{padding-left:22px;border-left:1px solid rgba(255,255,255,.35)}.instagram-link{margin-left:auto;display:flex;align-items:center;gap:10px;font-size:12px}.instagram-icon{font-size:24px}.footer-note{font-size:10px;color:rgba(255,255,255,.65);padding-left:20px;border-left:1px solid rgba(255,255,255,.3)}.copyright{font-size:9px;color:rgba(255,255,255,.55);margin-left:15px}
@media(max-width:900px){.site-header{padding:0 4%;gap:15px}.main-nav{gap:18px}.header-specialties{display:none}.hero-copy{padding-left:7vw}.path{padding-left:7%;padding-right:7%}.about-grid{grid-template-columns:1fr 1fr}.about-photo{grid-column:2;grid-row:1 / span 2}.about-copy{padding-left:25px}.site-footer{flex-wrap:wrap}.footer-note{display:none}}
@media(max-width:650px){html{scroll-padding-top:68px}.site-header{height:68px;padding:0 20px;gap:12px}.wordmark{font-size:22px}.header-divider{display:none}.header-cta{margin-left:auto;padding:10px 13px;font-size:10px}.menu-toggle{display:flex;flex-direction:column;gap:5px;padding:8px 0 8px 5px}.menu-toggle span{width:21px;height:1px;background:#fff}.main-nav{display:none;position:absolute;top:68px;left:0;right:0;background:var(--green);padding:22px 24px 26px;flex-direction:column;gap:20px}.main-nav.open{display:flex}.hero{display:flex;flex-direction:column-reverse;min-height:0}.hero-image-wrap{height:390px}.hero-image-wrap:before{display:none}.hero-copy{padding:48px 26px 55px}.hero h1{font-size:47px;margin:20px 0}.hero-index{display:none}.image-note{left:20px;bottom:20px}.two-paths{grid-template-columns:1fr}.path{min-height:510px;padding:38px 27px 40px}.path h2{font-size:46px;margin-top:48px}.path p{max-width:270px}.path-photo{right:6%;width:36%;height:49%}.sport-photo{height:53%;width:38%}.section-shell{padding:70px 26px}.about-grid{grid-template-columns:1fr;gap:25px}.about-heading h2{font-size:48px}.about-side-note{margin-top:12px}.about-copy{border-left:0;border-top:1px solid var(--line);padding:22px 0 0}.about-photo{grid-column:auto;grid-row:auto}.about-photo img{height:390px}.athlete-band{grid-template-columns:1fr}.athlete-image{height:390px}.athlete-copy{padding:48px 27px 65px}.athlete-caption{left:27px}.journal-head{display:block}.journal-head>p{margin:22px 0 0}.journal h2{font-size:48px}.article-grid{grid-template-columns:1fr;gap:28px}.article-image{height:230px}.article-card h3{font-size:24px}.journal-foot{align-items:flex-start;gap:20px;flex-direction:column}.contact-section{padding:55px 27px;display:block}.contact-action{margin-top:25px}.site-footer{padding:28px 25px;gap:16px}.footer-wordmark{width:100%}.footer-specialties{border:0;padding:0}.instagram-link{margin-left:0}.copyright{margin-left:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}


/* V2 — hero imersivo, movimento sutil e alinhamentos */
.hero-full{display:flex;align-items:center;min-height:min(790px,calc(100svh - 78px));height: min(790px, calc(100svh - 78px));position:relative;background:#e9dfd6;isolation:isolate}
.hero-background{position:absolute;inset:0;z-index:-2;overflow:hidden}
.hero-background img{width:100%;height:100%;display:block;object-fit:cover;object-position:center 34%;transform:scale(1.035);animation:heroDrift 18s ease-in-out infinite alternate;will-change:transform}
.hero-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(245,240,233,.97) 0%,rgba(245,240,233,.88) 27%,rgba(245,240,233,.56) 43%,rgba(38,52,46,.05) 69%,rgba(20,30,25,.12) 100%)}
.hero-copy-full{width:min(620px,54%);padding:70px 0 115px 10%;align-self:center;animation:heroTextIn .9s cubic-bezier(.2,.7,.2,1) both}
.hero-copy-full .eyebrow{margin-bottom:0}
.hero-copy-full h1{font-size:clamp(58px,7vw,100px);line-height:.99;letter-spacing:-3px;margin:28px 0 24px;max-width:700px}
.hero-copy-full .hero-description{max-width:410px;font-size:15px;line-height:1.7;margin-bottom:30px}
.hero-bottomline{position:absolute;bottom:0;left:5.5%;right:5.5%;height:76px;border-top:1px solid rgba(38,52,46,.22);display:flex;align-items:center;justify-content:space-between}
.hero-bottomline .hero-index{position:static;color:var(--ink)}
.scroll-cue{display:flex;align-items:center;gap:13px;font-size:8px;letter-spacing:2px;font-weight:600}
.scroll-cue-line{height:1px;width:44px;background:currentColor;transform-origin:left;animation:scrollLine 2s ease-in-out infinite}
.scroll-cue-arrow{font-size:19px;line-height:1;animation:scrollArrow 1.6s ease-in-out infinite}
.hero-side-note{font-size:8px;letter-spacing:1.8px;color:rgba(38,52,46,.75)}
.path-topline{display:grid;grid-template-columns:34px 1fr;align-items:center;gap:0;min-height:24px}
.path-number{display:block;line-height:1;font-variant-numeric:tabular-nums}
.path-label{line-height:1.2}
.path .text-link{position:relative;z-index:2}
/* Entrance motion is intentionally restrained; content remains visible without JS. */
.js-motion .reveal{opacity:0;transform:translateY(24px);transition:opacity .75s ease,transform .75s cubic-bezier(.2,.7,.2,1)}
.js-motion .reveal.is-visible{opacity:1;transform:translateY(0)}
.js-motion .article-card:nth-child(2){transition-delay:.10s}
.js-motion .article-card:nth-child(3){transition-delay:.20s}
.path-photo img,.about-photo img,.athlete-image img{transition:transform .8s cubic-bezier(.2,.7,.2,1)}
.path:hover .path-photo img,.about-photo:hover img,.athlete-band:hover .athlete-image img{transform:scale(1.035)}
@keyframes heroDrift{from{transform:scale(1.035) translate3d(0,0,0)}to{transform:scale(1.09) translate3d(-.5%,.4%,0)}}
@keyframes heroTextIn{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:translateY(0)}}
@keyframes scrollLine{0%,100%{transform:scaleX(.55);opacity:.55}50%{transform:scaleX(1);opacity:1}}
@keyframes scrollArrow{0%,100%{transform:translateY(-2px)}50%{transform:translateY(4px)}}
@media(max-width:900px){.hero-copy-full{padding-left:7%;width:60%}.hero-copy-full h1{font-size:clamp(55px,8vw,78px)}.hero-shade{background:linear-gradient(90deg,rgba(245,240,233,.97) 0%,rgba(245,240,233,.87) 38%,rgba(245,240,233,.38) 66%,rgba(20,30,25,.12) 100%)}}
@media(max-width:650px){.hero-full{height:auto;min-height:calc(100svh - 68px);align-items:flex-end;padding-bottom:78px}.hero-background img{object-position:58% center;animation-duration:24s}.hero-shade{background:linear-gradient(0deg,rgba(245,240,233,.98) 0%,rgba(245,240,233,.91) 32%,rgba(245,240,233,.42) 63%,rgba(20,30,25,.05) 100%)}.hero-copy-full{width:100%;padding:360px 26px 45px;align-self:flex-end}.hero-copy-full h1{font-size:clamp(48px,13vw,65px);letter-spacing:-2px;margin:18px 0}.hero-copy-full .hero-description{font-size:13px;max-width:330px}.hero-bottomline{left:26px;right:26px;height:65px}.hero-side-note{display:none}.scroll-cue{font-size:7px;gap:9px}.scroll-cue-line{width:25px}}
@media(prefers-reduced-motion:reduce){.hero-background img,.scroll-cue-line,.scroll-cue-arrow{animation:none!important}.js-motion .reveal{opacity:1;transform:none;transition:none}}


/* V3 — hierarquia tipográfica, hero com leitura completa e transição refinada */
:root{
  --body-size:16px;
  --line:rgba(38,63,54,.17);
}
body{font-size:var(--body-size)}
.site-header{min-height:82px;height:82px}
.wordmark{font-size:27px}
.header-specialties,.footer-specialties{font-size:10px;letter-spacing:1.9px}
.main-nav{font-size:14px;gap:clamp(20px,2.5vw,36px)}
.header-cta{font-size:12px;padding:13px 21px}
.hero-full{height:min(820px,calc(100svh - 82px));min-height:650px}
.hero-background img{object-position:64% 31%;transform:scale(1.025)}
.hero-shade{background:linear-gradient(90deg,rgba(245,240,233,.96) 0%,rgba(245,240,233,.91) 28%,rgba(245,240,233,.72) 45%,rgba(245,240,233,.18) 65%,rgba(20,30,25,.08) 100%)}
.hero-copy-full{width:min(880px,72%);padding:35px 0 95px 8.5%;}
.hero-copy-full .eyebrow{font-size:11px;letter-spacing:2.3px;margin-bottom:22px}
.hero-copy-full h1{font-size:clamp(60px,7.1vw,104px);line-height:1.02;letter-spacing:-3.4px;max-width:850px;margin:0 0 22px;text-wrap:balance}
.hero-copy-full h1 em{font-style:italic}
.hero-copy-full .hero-description{font-size:clamp(17px,1.45vw,20px);line-height:1.58;max-width:610px;margin:0 0 30px;color:#465149}
.button{font-size:13px;padding:16px 23px}
.hero-bottomline{height:70px;border-top:0;left:5.5%;right:5.5%;}
.hero-index{font-size:11px;letter-spacing:2px}
.scroll-cue{font-size:10px;letter-spacing:1.8px;gap:15px}
.scroll-cue-arrow{font-size:23px}
.hero-side-note{font-size:10px;letter-spacing:1.7px}
/* As duas áreas se encontram por um intervalo claro e um recorte curvo discreto. */
.two-paths{gap:12px;padding:12px;background:var(--paper);}
.path{min-height:570px;padding:58px 9% 50px;border-radius:3px;}
.path-psych{background:linear-gradient(145deg,#f1e1de 0%,#ead5d1 100%)}
.path-nutrition{background:linear-gradient(145deg,#e2eae2 0%,#d4e0d8 100%)}
.path-topline{font-size:11px;letter-spacing:1.8px;grid-template-columns:42px 1fr;}
.path-number{font-size:22px;font-weight:500}
.path h2{font-size:clamp(46px,4.6vw,66px);line-height:1.07;margin:62px 0 22px;max-width:530px}
.path p{font-size:16px;line-height:1.7;max-width:390px}
.path .text-link,.text-link{font-size:14px;gap:15px;padding-bottom:7px}
.path-photo{width:31%;height:49%;right:6%;border-radius:2px 2px 0 0;}
.sport-photo{width:33%;height:53%;border-radius:2px 2px 0 0}
.fine-rule{display:none}
/* Filete curvo central, quase imperceptível: separa sem dividir a experiência. */
.path-psych:after{content:"";position:absolute;z-index:3;top:13%;right:-7px;height:74%;width:14px;border-right:1px solid rgba(38,63,54,.22);border-radius:50%;pointer-events:none}
.section-shell{padding:112px 9%}
.section-kicker,.eyebrow{font-size:11px;letter-spacing:2.2px}
.about-grid{gap:54px}
.about-heading h2{font-size:clamp(50px,5vw,70px)}
.about-side-note{font-size:12px;letter-spacing:1.5px}
.about-copy{font-size:16px;line-height:1.75;padding-left:42px}
.about-copy .lead{font-size:25px;line-height:1.42}
.about-photo img{height:390px}
.about-photo figcaption{font-size:11px;letter-spacing:1.6px}
.athlete-band{min-height:530px}
.athlete-image{height:530px}
.athlete-copy{padding:82px 11% 75px}
.athlete-copy h2{font-size:clamp(50px,5vw,70px)}
.athlete-copy>p:not(.eyebrow){font-size:16px;line-height:1.75}
.athlete-caption{font-size:10px;letter-spacing:2px}
.journal{padding-top:115px;padding-bottom:110px}
.journal h2{font-size:clamp(50px,5vw,70px)}
.journal-head>p{font-size:16px;line-height:1.75;max-width:350px}
.article-grid{gap:26px}
.article-image{height:245px}
.article-category{font-size:10px;letter-spacing:1.9px}
.article-card h3{font-size:26px;line-height:1.28;max-width:340px}
.journal-foot>span{font-size:10px;letter-spacing:1.8px}
.contact-section{padding:78px 9%}
.contact-section h2{font-size:clamp(48px,4.8vw,66px)}
.contact-action p{font-size:16px;line-height:1.75}
.site-footer{min-height:125px}
.footer-wordmark{font-size:25px}
.instagram-link{font-size:14px}
.footer-note{font-size:12px}
.copyright{font-size:10px}
@media(max-width:900px){
  .site-header{height:76px;min-height:76px}
  .main-nav{gap:16px;font-size:12px}
  .hero-full{height:min(760px,calc(100svh - 76px));min-height:610px}
  .hero-copy-full{width:76%;padding-left:6%}
  .hero-copy-full h1{font-size:clamp(56px,8vw,82px);max-width:720px}
  .hero-copy-full .hero-description{max-width:520px}
  .path{padding-left:7%;padding-right:7%;min-height:550px}
  .path h2{font-size:clamp(43px,5vw,58px)}
  .path p{font-size:15px;max-width:310px}
  .about-copy{font-size:15px;padding-left:25px}
  .about-copy .lead{font-size:22px}
  .site-footer{gap:18px}
}
@media(max-width:650px){
  html{scroll-padding-top:68px}
  .site-header{height:68px;min-height:68px;padding:0 20px}
  .wordmark{font-size:22px}
  .main-nav{font-size:15px}
  .hero-full{height:auto;min-height:calc(100svh - 68px);padding:0 0 74px;align-items:flex-end}
  .hero-background img{object-position:61% 24%;animation-duration:24s}
  .hero-shade{background:linear-gradient(0deg,rgba(245,240,233,.98) 0%,rgba(245,240,233,.94) 34%,rgba(245,240,233,.66) 59%,rgba(20,30,25,.02) 100%)}
  .hero-copy-full{width:100%;padding:390px 25px 28px;align-self:flex-end}
  .hero-copy-full .eyebrow{font-size:10px;margin-bottom:16px}
  .hero-copy-full h1{font-size:clamp(48px,12vw,66px);line-height:1.02;letter-spacing:-2px;margin:0 0 17px;max-width:560px}
  .hero-copy-full .hero-description{font-size:16px;line-height:1.55;max-width:440px;margin-bottom:22px}
  .hero-bottomline{left:25px;right:25px;height:62px}
  .hero-index,.hero-side-note{display:none}
  .scroll-cue{font-size:9px;gap:10px}
  .scroll-cue-arrow{font-size:21px}
  .two-paths{grid-template-columns:1fr;gap:10px;padding:10px}
  .path{min-height:535px;padding:38px 26px 40px}
  .path-topline{font-size:10px}
  .path-number{font-size:21px}
  .path h2{font-size:clamp(43px,10vw,56px);margin:46px 0 16px;max-width:90%}
  .path p{font-size:16px;line-height:1.65;max-width:75%}
  .path .text-link{font-size:14px}
  .path-photo{right:5%;width:38%;height:43%}
  .sport-photo{width:40%;height:47%}
  .path-psych:after{display:none}
  .section-shell{padding:78px 25px}
  .section-kicker,.eyebrow{font-size:10px}
  .about-grid{grid-template-columns:1fr;gap:24px}
  .about-heading h2{font-size:clamp(46px,11vw,58px)}
  .about-side-note{font-size:11px;margin-top:14px}
  .about-copy{font-size:16px;line-height:1.7;padding:22px 0 0;border-left:0;border-top:1px solid var(--line)}
  .about-copy .lead{font-size:23px}
  .about-photo img{height:400px}
  .athlete-band{grid-template-columns:1fr}
  .athlete-image{height:420px}
  .athlete-copy{padding:52px 26px 72px}
  .athlete-copy h2{font-size:clamp(46px,11vw,60px)}
  .athlete-copy>p:not(.eyebrow){font-size:16px}
  .athlete-caption{left:26px;font-size:9px}
  .journal{padding-top:82px;padding-bottom:80px}
  .journal-head{display:block;margin-bottom:30px}
  .journal h2{font-size:clamp(46px,11vw,60px)}
  .journal-head>p{font-size:16px;margin:20px 0 0}
  .article-grid{grid-template-columns:1fr;gap:28px}
  .article-image{height:240px}
  .article-category{font-size:10px}
  .article-card h3{font-size:25px}
  .journal-foot{align-items:flex-start;gap:18px;flex-direction:column}
  .journal-foot>span{font-size:9px}
  .contact-section{padding:60px 26px;display:block}
  .contact-section h2{font-size:clamp(44px,10vw,58px)}
  .contact-action{margin-top:25px}
  .contact-action p{font-size:16px}
  .site-footer{padding:30px 25px;gap:17px}
  .footer-wordmark{width:100%;font-size:23px}
  .footer-specialties{font-size:9px;padding:0;border:0}
  .instagram-link{margin-left:0;font-size:13px}
  .footer-note{display:none}
  .copyright{font-size:10px;margin-left:auto}
}
@media(prefers-reduced-motion:reduce){.hero-background img,.scroll-cue-line,.scroll-cue-arrow{animation:none!important}.js-motion .reveal{opacity:1;transform:none;transition:none}}

/* V4 — carrossel de áreas, fotografia com recorte editorial e transições refinadas */
.areas-section{position:relative;overflow:hidden;background:linear-gradient(180deg,#f8f4ee 0%,#f4eee8 100%);padding:0 0 78px;isolation:isolate}
.areas-section:before{content:"";position:absolute;z-index:-1;top:0;left:0;right:0;height:130px;background:linear-gradient(180deg,rgba(38,63,54,.07),transparent);pointer-events:none}
.areas-section:after{content:"";position:absolute;z-index:-1;bottom:-85px;left:12%;width:76%;height:150px;border-radius:50%;background:rgba(38,63,54,.09);filter:blur(55px);pointer-events:none}
.areas-heading{padding-top:94px;padding-bottom:36px;display:flex;align-items:end;justify-content:space-between;gap:40px}
.areas-heading h2{font-family:var(--serif);font-size:clamp(44px,5vw,68px);font-weight:400;letter-spacing:-2px;line-height:1.04;margin:22px 0 0}
.areas-heading h2 em{font-weight:400}
.areas-heading>p{max-width:370px;margin:0 2% 7px 0;color:#687069;font-size:16px;line-height:1.7}
.areas-carousel{width:min(1320px,88%);margin:0 auto;position:relative;background:#fff;border:1px solid rgba(38,63,54,.09);border-radius:5px;box-shadow:0 22px 65px rgba(39,54,46,.09),0 3px 12px rgba(39,54,46,.04);overflow:hidden}
.areas-tabs{height:72px;display:flex;align-items:stretch;gap:0;padding:0 5.5%;background:rgba(255,255,255,.82);border-bottom:1px solid rgba(38,63,54,.1);position:relative;z-index:2}
.area-tab{position:relative;display:flex;align-items:center;gap:13px;padding:0 25px;border:0;background:transparent;color:#788078;font:500 14px var(--sans);cursor:pointer;transition:color .3s ease}
.area-tab span{font-size:10px;letter-spacing:1.2px;color:#9b9e96}
.area-tab.is-active{color:var(--green)}
.area-tab.is-active span{color:#b66f65}
.area-tab:focus-visible,.area-dot:focus-visible{outline:2px solid #b66f65;outline-offset:4px}
.area-tab-progress{position:absolute;left:5.5%;bottom:-1px;width:calc(89%);height:2px;background:rgba(38,63,54,.07);pointer-events:none}
.area-tab-progress span{display:block;width:50%;height:100%;background:linear-gradient(90deg,#b66f65,#354f43);transform:translateX(0);transition:transform .65s cubic-bezier(.2,.7,.2,1)}
.areas-carousel[data-active="1"] .area-tab-progress span{transform:translateX(100%)}
.areas-viewport{overflow:hidden;position:relative}
.areas-track{display:flex;width:200%;transform:translateX(0);transition:transform .85s cubic-bezier(.22,.75,.2,1);will-change:transform}
.areas-carousel[data-active="1"] .areas-track{transform:translateX(-50%)}
.area-slide{width:50%;min-height:525px;flex:0 0 50%;display:grid;grid-template-columns:1fr .92fr;align-items:center;gap:5%;padding:56px 8.5% 60px;position:relative;overflow:hidden}
.area-slide-psych{background:radial-gradient(ellipse at 85% 12%,rgba(255,255,255,.65),transparent 37%),linear-gradient(120deg,#f2e4e1 0%,#eadbd7 100%)}
.area-slide-nutrition{background:radial-gradient(ellipse at 15% 90%,rgba(255,255,255,.65),transparent 36%),linear-gradient(120deg,#e4ebe4 0%,#d8e4df 100%)}
.area-slide-copy{position:relative;z-index:2;max-width:510px;padding:10px 0 5px}
.area-overline{display:flex;align-items:center;gap:20px;margin:0 0 30px;font-size:10px;font-weight:600;letter-spacing:2px;color:#657168}
.area-overline span{font-size:9px;letter-spacing:1.5px;color:#8c9188;font-weight:500}
.area-slide h3{font-family:var(--serif);font-size:clamp(48px,5.1vw,72px);font-weight:400;line-height:1.04;letter-spacing:-2.3px;margin:0 0 24px;color:#26342e}
.area-slide h3 em{font-weight:400}
.area-description{max-width:440px;font-size:17px;line-height:1.75;color:#4e5a52;margin:0 0 25px}
.area-slide .text-link{font-size:15px;font-weight:600;margin-top:0;border:0;border-bottom:1px solid rgba(38,63,54,.42);padding:0 0 7px;cursor:pointer;transition:transform .28s ease,border-color .28s ease}
.area-slide .text-link:hover{opacity:1;transform:translateY(-3px);border-color:#b66f65}
.area-note{margin:43px 0 0;font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:#7b8279}
.area-slide-photo{position:relative;width:100%;height:405px;margin:0;isolation:isolate}
.area-slide-photo img{position:relative;z-index:1;width:100%;height:100%;display:block;object-fit:cover;box-shadow:0 18px 42px rgba(37,53,44,.16);transition:transform .9s cubic-bezier(.2,.7,.2,1);}
.area-slide-photo:hover img{transform:scale(1.025)}
.area-photo-psych{border-radius:46% 46% 5px 5px;max-width:390px;justify-self:end}
.area-photo-psych img{border-radius:46% 46% 5px 5px;object-position:center 28%}
.area-photo-nutrition{border-radius:46% 46% 5px 5px;max-width:390px;justify-self:end}
.area-photo-nutrition img{border-radius:46% 46% 5px 5px;object-position:52% 30%}
.photo-frame{position:absolute;z-index:0;inset:12px -12px -12px 12px;border:1px solid rgba(38,63,54,.32);border-radius:46% 46% 5px 5px;pointer-events:none}
.area-slide-photo figcaption{position:absolute;z-index:2;bottom:18px;left:20px;color:white;font-size:9px;letter-spacing:2px;text-shadow:0 1px 8px rgba(0,0,0,.5)}
.areas-controls{height:65px;display:flex;align-items:center;justify-content:space-between;padding:0 5.5%;background:#fff}
.areas-count{font-size:11px;letter-spacing:1.5px;color:#8b9188}
.areas-count strong{font-weight:600;color:var(--green)}
.areas-count i{font-style:normal;margin:0 5px;color:#b2b7af}
.areas-dots{display:flex;align-items:center;gap:10px}
.area-dot{width:8px;height:8px;border:0;border-radius:50%;padding:0;background:#cbd1ca;cursor:pointer;transition:width .35s ease,background .35s ease,transform .35s ease}
.area-dot.is-active{width:27px;border-radius:8px;background:var(--green)}
.area-dot:hover{transform:scale(1.2)}
.areas-hint{font-size:9px;letter-spacing:1.8px;color:#92988f}
/* Botões com affordance pelo cursor e pelo movimento, sem setas decorativas. */
.button,.header-cta{cursor:pointer;transition:transform .28s cubic-bezier(.2,.7,.2,1),background .28s ease,box-shadow .28s ease}
.button:hover,.header-cta:hover{transform:translateY(-3px);box-shadow:0 9px 22px rgba(24,43,34,.15);opacity:1}
.button:active,.header-cta:active{transform:translateY(-1px) scale(.99)}
.text-link{cursor:pointer;transition:transform .25s ease,opacity .25s ease}
.text-link:hover{transform:translateY(-2px);opacity:1}
/* Separadores entre blocos: luz, profundidade e filetes suaves em vez de ondas decorativas. */
.about{position:relative;border-top:1px solid rgba(38,63,54,.08);box-shadow:inset 0 18px 30px -30px rgba(38,63,54,.35)}
.athlete-band{box-shadow:0 -18px 40px -42px rgba(38,63,54,.55),0 18px 45px -45px rgba(38,63,54,.45)}
.journal{position:relative;background:linear-gradient(180deg,#faf7f2 0%,#f6f1eb 100%)}
.journal:before{content:"";position:absolute;top:0;left:9%;right:9%;height:1px;background:linear-gradient(90deg,transparent,rgba(38,63,54,.2),transparent)}
.contact-section{box-shadow:0 -20px 55px -48px rgba(38,63,54,.6)}
@media(max-width:900px){
 .areas-heading{padding-top:76px;gap:24px}
 .areas-carousel{width:92%}
 .area-slide{min-height:485px;padding:44px 6%;gap:4%;grid-template-columns:1fr .85fr}
 .area-slide-photo{height:345px}
 .area-slide h3{font-size:clamp(42px,5.5vw,58px)}
 .area-description{font-size:15px}
 .area-note{margin-top:30px}
}
@media(max-width:650px){
 .areas-section{padding-bottom:52px}
 .areas-heading{display:block;padding:72px 25px 28px}
 .areas-heading h2{font-size:48px}
 .areas-heading>p{font-size:15px;margin:20px 0 0}
 .areas-carousel{width:calc(100% - 28px);border-radius:4px}
 .areas-tabs{height:62px;padding:0 15px}
 .area-tab{padding:0 13px;gap:9px;font-size:13px}
 .area-tab span{font-size:9px}
 .area-tab-progress{left:15px;width:calc(100% - 30px)}
 .areas-track{transition-duration:.7s}
 .area-slide{min-height:0;padding:30px 24px 32px;display:flex;flex-direction:column-reverse;align-items:stretch;gap:28px}
 .area-slide-photo{height:320px;width:82%;max-width:330px;align-self:center}
 .area-slide-copy{padding:0}
 .area-overline{font-size:9px;margin-bottom:17px;gap:12px}
 .area-slide h3{font-size:clamp(43px,10vw,56px);letter-spacing:-1.7px;margin-bottom:16px}
 .area-description{font-size:15px;line-height:1.65;margin-bottom:18px}
 .area-note{font-size:9px;margin-top:25px}
 .areas-controls{height:58px;padding:0 20px}
 .areas-hint{font-size:8px;letter-spacing:1px}
 .about{box-shadow:inset 0 14px 24px -27px rgba(38,63,54,.3)}
}
@media(prefers-reduced-motion:reduce){.areas-track,.area-tab-progress span,.area-dot,.area-slide-photo img,.button,.header-cta,.text-link{transition:none!important}}

/* V5 — seção esporte ampliada: narrativa editorial em três tempos */
.athlete-band{display:block;min-height:0;background:var(--green);color:#f8f3ec;position:relative;overflow:hidden;box-shadow:0 -18px 40px -42px rgba(38,63,54,.45),0 20px 48px -46px rgba(38,63,54,.4)}
.athlete-main{display:grid;grid-template-columns:48% 52%;min-height:500px;position:relative}
.athlete-image{height:500px;margin:0;position:relative;overflow:hidden;background:#1f352d}
.athlete-image:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(17,35,28,.42),transparent 34%);pointer-events:none}
.athlete-image img{width:100%;height:100%;object-fit:cover;object-position:50% 32%;display:block;transition:transform 1.2s cubic-bezier(.2,.7,.2,1)}
.athlete-band:hover .athlete-image img{transform:scale(1.025)}
.athlete-image figcaption{position:absolute;z-index:1;left:7%;bottom:27px;color:rgba(255,255,255,.86);font-size:10px;letter-spacing:1.8px}
.athlete-copy{padding:78px clamp(42px,8vw,120px) 78px clamp(48px,6vw,90px);align-self:center;position:relative}
.athlete-copy h2{font-size:clamp(48px,5.2vw,72px);line-height:1.04;margin:26px 0 20px;letter-spacing:-1.8px}
.athlete-copy>p:not(.eyebrow){max-width:490px;font-size:17px;line-height:1.8;color:rgba(255,255,255,.82);margin:0 0 30px}
.athlete-copy .button{font-size:14px;padding:17px 27px;min-height:52px}
.athlete-index{display:block;margin-top:48px;font-size:10px;letter-spacing:2px;color:rgba(255,255,255,.55)}
.athlete-index i{font-style:normal;margin:0 8px;color:#d89c92}
.athlete-detail{background:linear-gradient(180deg,#f6f1eb 0%,#f1ece5 100%);color:var(--ink);padding:82px 8.5% 88px;display:grid;grid-template-columns:.95fr .72fr 1.2fr;gap:5.5%;align-items:center;position:relative}
.athlete-detail:before{content:"";position:absolute;top:0;left:8.5%;right:8.5%;height:1px;background:linear-gradient(90deg,transparent,rgba(38,63,54,.22),transparent)}
.athlete-detail-intro .section-kicker{font-size:10px;letter-spacing:1.8px;margin-bottom:23px}
.athlete-detail-intro h3{font:400 clamp(36px,3.6vw,51px)/1.1 var(--serif);letter-spacing:-1.3px;margin:0 0 20px;color:var(--ink)}
.athlete-detail-intro h3 em{font-weight:400}
.athlete-detail-intro>p:last-child{font-size:16px;line-height:1.8;color:#626a62;margin:0;max-width:410px}
.athlete-detail-photo{height:330px;margin:0;position:relative;isolation:isolate}
.athlete-detail-photo:before{content:"";position:absolute;z-index:-1;inset:10px -10px -10px 10px;border:1px solid rgba(38,63,54,.28);border-radius:46% 46% 5px 5px}
.athlete-detail-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 30%;display:block;border-radius:46% 46% 5px 5px;box-shadow:0 18px 42px rgba(37,53,44,.13)}
.athlete-detail-photo figcaption{position:absolute;bottom:17px;left:18px;color:#fff;text-shadow:0 1px 8px rgba(0,0,0,.5);font-size:9px;letter-spacing:1.7px}
.athlete-principles{display:grid;gap:0;border-top:1px solid rgba(38,63,54,.18)}
.athlete-principle{display:grid;grid-template-columns:38px 1fr;column-gap:15px;padding:18px 0 17px;border-bottom:1px solid rgba(38,63,54,.18)}
.athlete-principle>span{grid-row:span 2;font:italic 17px var(--serif);color:#b66f65;padding-top:2px}
.athlete-principle h4{font:400 25px/1.15 var(--serif);margin:0 0 6px;color:var(--ink)}
.athlete-principle p{font-size:14px;line-height:1.65;color:#687069;margin:0;max-width:420px}
/* Tipografia de ações: botões mais legíveis e confortáveis ao toque. */
.button{font-size:13px;padding:16px 25px;min-height:48px}
.header-cta{font-size:12px;padding:13px 21px}
.text-link{font-size:14px}
@media(max-width:1000px){
 .athlete-main{grid-template-columns:46% 54%;min-height:460px}
 .athlete-image{height:460px}
 .athlete-copy{padding:60px 7%}
 .athlete-detail{grid-template-columns:1fr .8fr;gap:36px;padding:68px 7%}
 .athlete-principles{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:22px;border-top:0}
 .athlete-principle{grid-template-columns:1fr;padding:18px 0;border-top:1px solid rgba(38,63,54,.18)}
 .athlete-principle>span{grid-row:auto;margin-bottom:8px}
}
@media(max-width:650px){
 .athlete-main{grid-template-columns:1fr}
 .athlete-image{height:390px}
 .athlete-image figcaption{left:25px;bottom:22px;font-size:9px}
 .athlete-copy{padding:48px 26px 52px}
 .athlete-copy h2{font-size:clamp(47px,12vw,62px);margin:22px 0 17px}
 .athlete-copy>p:not(.eyebrow){font-size:16px;line-height:1.75}
 .athlete-index{margin-top:34px;font-size:9px;letter-spacing:1.5px}
 .athlete-detail{grid-template-columns:1fr;padding:58px 26px 64px;gap:30px}
 .athlete-detail:before{left:26px;right:26px}
 .athlete-detail-intro h3{font-size:43px}
 .athlete-detail-intro>p:last-child{font-size:16px}
 .athlete-detail-photo{height:360px;width:76%;max-width:330px;justify-self:center}
 .athlete-principles{grid-column:auto;grid-template-columns:1fr;gap:0}
 .athlete-principle{grid-template-columns:34px 1fr;padding:18px 0}
 .athlete-principle>span{grid-row:span 2;margin:0}
 .athlete-principle h4{font-size:24px}
 .athlete-principle p{font-size:15px}
 .button{font-size:14px;padding:16px 24px;min-height:50px}
 .header-cta{font-size:11px}
}
@media(prefers-reduced-motion:reduce){.athlete-image img{transition:none!important}}

/* V6 — direção editorial: menos ornamento, mais presença, narrativa e tipografia. */
:root{--display-serif:'Playfair Display',Georgia,serif}
.site-header,.site-footer{background:#263f36}
.hero-full{min-height:min(880px,calc(100svh - 78px));height:min(880px,calc(100svh - 78px));}
.hero-background img{object-position:66% 30%;transform:scale(1.045);animation:heroDrift 22s ease-in-out infinite alternate}
.hero-shade{background:linear-gradient(90deg,rgba(245,240,233,.94) 0%,rgba(245,240,233,.82) 30%,rgba(245,240,233,.34) 49%,rgba(20,30,25,.04) 72%,rgba(20,30,25,.18) 100%)}
.hero-copy-full{width:min(900px,74%);padding-left:8.5%;}
.hero-copy-full h1{max-width:820px;font-size:clamp(64px,7.4vw,112px);line-height:.98;letter-spacing:-4px;text-wrap:pretty}
.hero-copy-full .hero-description{max-width:580px;font-size:clamp(17px,1.5vw,21px);line-height:1.65}
.hero-bottomline{height:78px;border-top:1px solid rgba(38,52,46,.17)}
.button,.header-cta{font-size:14px;min-height:52px;padding:17px 27px}
.header-cta{font-size:12px;min-height:0;padding:14px 22px}
/* A linha editorial recorrente: contorno fino e deslocado, sem formas decorativas dominantes. */
.about-photo{padding:0 12px 12px 0;isolation:isolate}
.about-photo:before{content:"";position:absolute;z-index:-1;inset:12px 0 0 12px;border:1px solid rgba(38,63,54,.32);border-radius:46% 46% 3px 3px}
.about-photo img{height:430px;border-radius:46% 46% 3px 3px;object-position:center 25%}
.about-photo figcaption{padding-left:4px}
/* Seção esportiva: imagem protagonista, narrativa em camadas e marco 4x maratonista. */
.athlete-band{background:#263f36;color:#f8f3ec;overflow:hidden}
.athlete-main{grid-template-columns:minmax(0,1.02fr) minmax(0,.98fr);min-height:630px;align-items:stretch}
.athlete-image{height:630px;position:relative;padding:22px 0 22px 5.5%;background:#263f36}
.athlete-image img{border-radius:2px 34% 2px 2px;object-position:50% 38%;box-shadow:0 24px 65px rgba(0,0,0,.2)}
.athlete-image:after{inset:22px 0 22px 5.5%;border-radius:2px 34% 2px 2px;background:linear-gradient(0deg,rgba(17,35,28,.46),transparent 38%)}
.athlete-image figcaption{left:10%;bottom:48px;font-size:10px;letter-spacing:2px}
.athlete-image figcaption span{color:#d99b91;padding:0 7px}
.athlete-copy{padding:90px clamp(44px,7vw,104px) 80px clamp(50px,6vw,90px);display:flex;flex-direction:column;justify-content:center}
.athlete-copy .eyebrow{font-size:11px;letter-spacing:2.1px}
.athlete-pretitle{font-size:14px;letter-spacing:.3px;color:rgba(255,255,255,.65);margin:32px 0 -9px}
.athlete-copy h2{font-size:clamp(54px,5.6vw,82px);line-height:1.01;letter-spacing:-2.5px;margin:25px 0 23px}
.athlete-description{font-size:clamp(17px,1.45vw,19px)!important;line-height:1.75!important;max-width:480px!important}
.athlete-copy .button{align-self:flex-start;margin-top:5px}
.athlete-index{margin-top:54px;font-size:10px;letter-spacing:2.2px}
.athlete-detail{grid-template-columns:1fr .78fr 1.1fr;gap:5%;padding:94px 8.5% 100px;background:linear-gradient(180deg,#f7f3ed 0%,#f1ece5 100%)}
.athlete-detail-intro h3{font-size:clamp(43px,4vw,58px);line-height:1.04}
.athlete-detail-intro>p:last-child{font-size:17px;line-height:1.8}
.athlete-detail-intro .text-link{margin-top:23px;font-size:15px}
.athlete-detail-photo{height:390px;padding:0 10px 10px 0}
.athlete-detail-photo:before{inset:10px 0 0 10px;border-radius:48% 48% 3px 3px}
.athlete-detail-photo img{border-radius:48% 48% 3px 3px;box-shadow:0 22px 50px rgba(37,53,44,.16)}
.athlete-principle h4{font-size:28px}
.athlete-principle p{font-size:15px;line-height:1.7}
/* Caderno: um conteúdo principal editorial antes da grade de artigos. */
.journal{background:linear-gradient(180deg,#faf7f2,#f4efe8);padding-top:120px;padding-bottom:112px}
.journal-feature{display:grid;grid-template-columns:1.08fr .92fr;min-height:330px;margin:0 0 48px;background:#e8e3da;overflow:hidden;border-radius:2px;box-shadow:0 20px 50px rgba(38,63,54,.07)}
.journal-feature-visual{position:relative;min-height:330px;display:flex;align-items:center;justify-content:center;overflow:hidden;background:radial-gradient(ellipse at 28% 25%,rgba(255,255,255,.55),transparent 45%),linear-gradient(135deg,#d7dfd4,#aebdaf 60%,#809487)}
.journal-feature-visual:before,.journal-feature-visual:after{content:"";position:absolute;border:1px solid rgba(38,63,54,.32);border-radius:50%}
.journal-feature-visual:before{width:65%;aspect-ratio:1;transform:rotate(-24deg) scaleY(.72)}
.journal-feature-visual:after{width:48%;aspect-ratio:1;transform:rotate(28deg) scaleY(.72)}
.journal-feature-visual span{position:absolute;left:26px;top:25px;font-size:10px;letter-spacing:2px;color:#344b40}
.journal-feature-visual b{font:italic clamp(100px,15vw,190px)/1 var(--serif);font-weight:400;color:rgba(38,63,54,.72);z-index:1}
.journal-feature-copy{padding:48px clamp(30px,5vw,72px);align-self:center}
.journal-feature-copy h3{font:400 clamp(36px,4vw,54px)/1.08 var(--serif);letter-spacing:-1.4px;margin:13px 0 17px;max-width:510px}
.journal-feature-copy>p:not(.article-category){font-size:17px;line-height:1.7;color:#667067;max-width:450px}
.journal-feature-copy .text-link{font-size:15px;margin-top:10px}
.article-image{border-radius:2px 2px 28% 2px;height:235px}
.article-card h3{font-size:clamp(23px,2vw,28px);line-height:1.2}
.article-category{font-size:10px}
.article-arrow{font-size:22px;transition:transform .3s ease}
.article-card:hover .article-arrow{transform:translate(3px,-3px)}
/* Assinatura de seção: filete com pequeno acento, sem ondas ou separadores pesados. */
.areas-section,.about,.journal{position:relative}
.about:before,.journal:before{content:"";position:absolute;top:0;left:9%;width:74px;height:2px;background:linear-gradient(90deg,#b66f65 0 28px,rgba(38,63,54,.18) 28px 100%)}
.areas-section:after{filter:blur(65px);opacity:.55}
@media(max-width:1000px){
 .athlete-main{grid-template-columns:1fr 1fr;min-height:560px}
 .athlete-image{height:560px}
 .athlete-copy{padding:65px 7%}
 .athlete-detail{grid-template-columns:1fr .8fr;gap:34px;padding:75px 7%}
 .athlete-principles{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:20px}
 .journal-feature{min-height:300px}
}
@media(max-width:650px){
 .hero-full{height:auto;min-height:calc(100svh - 68px);max-height:none;display:flex;align-items:flex-end}
 .hero-background img{object-position:62% center}
 .hero-shade{background:linear-gradient(0deg,rgba(245,240,233,.97) 0%,rgba(245,240,233,.88) 39%,rgba(245,240,233,.14) 75%,rgba(20,30,25,.08) 100%)}
 .hero-copy-full{width:100%;padding:340px 26px 110px;}
 .hero-copy-full h1{font-size:clamp(50px,13vw,68px);letter-spacing:-2px;line-height:1.01;margin:18px 0}
 .hero-copy-full .hero-description{font-size:16px;max-width:100%}
 .hero-bottomline{left:26px;right:26px;height:64px}
 .hero-side-note{display:none}
 .about-photo img{height:390px}
 .athlete-main{grid-template-columns:1fr}
 .athlete-image{height:430px;padding:16px 16px 0}
 .athlete-image img,.athlete-image:after{border-radius:2px 28% 2px 2px}
 .athlete-image:after{inset:16px 16px 0}
 .athlete-image figcaption{left:30px;bottom:22px;font-size:9px}
 .athlete-copy{padding:48px 26px 52px}
 .athlete-copy h2{font-size:clamp(48px,12vw,64px)}
 .athlete-pretitle{margin-top:24px;font-size:13px}
 .athlete-index{margin-top:34px}
 .athlete-detail{grid-template-columns:1fr;padding:58px 26px 65px;gap:28px}
 .athlete-detail-intro h3{font-size:44px}
 .athlete-detail-photo{height:360px;width:78%;max-width:340px;justify-self:center}
 .athlete-principles{grid-column:auto;grid-template-columns:1fr;gap:0}
 .athlete-principle{grid-template-columns:34px 1fr}
 .journal{padding-top:80px;padding-bottom:78px}
 .journal-feature{grid-template-columns:1fr;margin-bottom:34px}
 .journal-feature-visual{min-height:220px}
 .journal-feature-copy{padding:30px 25px 36px}
 .journal-feature-copy h3{font-size:39px}
 .journal-feature-copy>p:not(.article-category){font-size:15px}
 .article-image{height:230px}
}
@media(prefers-reduced-motion:reduce){.hero-background img{animation:none!important}.athlete-image img,.article-arrow{transition:none!important}}


/* V7 — acabamento: alinhamento, legibilidade e fotografia esportiva sem UI de rede social. */
.hero-copy-full{padding-bottom:148px}
.hero-bottomline{border-top:0!important}
.hero-side-note{
  color:rgba(38,52,46,.82)!important;
  background:rgba(245,240,233,.74);
  padding:8px 12px;
  border-radius:2px;
  text-shadow:none!important;
  font-weight:600;
}
.hero-index{color:#4e5c53}
.hero-copy-full .button{margin-top:2px}
.area-credential{
  display:flex;align-items:baseline;gap:9px;margin:14px 0 0;
  color:#53675b;font-size:11px;line-height:1.2;letter-spacing:1.8px;
  text-transform:uppercase;font-weight:600;
}
.area-credential strong{font:500 24px/1 var(--serif);letter-spacing:-.8px;color:#b66f65}
.areas-section:after{display:none!important}

/* Esporte: fotografia de corrida, com composição limpa e enquadramento editorial. */
.athlete-main{grid-template-columns:minmax(0,.94fr) minmax(0,1.06fr);min-height:590px}
.athlete-image{
  height:590px;padding:24px 24px 24px 6%;display:flex;align-items:stretch;
  justify-content:center;background:#263f36
}
.athlete-image img{
  width:100%;max-width:560px;height:100%;object-fit:cover;object-position:50% 34%;
  border-radius:2px 28% 2px 2px;box-shadow:0 22px 58px rgba(0,0,0,.18)
}
.athlete-image:after{
  inset:24px 24px 24px 6%;border-radius:2px 28% 2px 2px;
  background:linear-gradient(0deg,rgba(17,35,28,.48),transparent 28%)
}
.athlete-image figcaption{
  left:10%;bottom:47px;max-width:80%;color:#fff;font-size:10px;
  font-weight:600;letter-spacing:1.7px;text-shadow:0 1px 8px rgba(0,0,0,.55)
}
.athlete-copy{padding:78px clamp(42px,6.5vw,92px) 78px clamp(42px,5.5vw,78px);min-width:0}
.athlete-pretitle{max-width:430px;color:rgba(255,255,255,.78);font-size:15px;line-height:1.55;margin:25px 0 0}
.athlete-copy h2{
  max-width:560px;font-size:clamp(52px,5.2vw,76px);line-height:1.04;
  letter-spacing:-2px;margin:17px 0 19px;text-wrap:balance
}
.athlete-description{
  max-width:470px!important;color:rgba(255,255,255,.88)!important;
  font-size:clamp(17px,1.35vw,19px)!important;line-height:1.72!important;margin:0 0 26px!important
}
.athlete-copy .button{
  align-self:flex-start;margin-top:0;font-size:15px;min-height:54px;
  padding:17px 29px;white-space:normal;text-align:center
}
.athlete-index{margin-top:42px;color:rgba(255,255,255,.72);font-size:10px}
.athlete-detail{
  padding:82px 8.5% 84px;
  grid-template-columns:minmax(0,1fr) minmax(230px,.76fr) minmax(0,1.12fr);
  gap:clamp(28px,4vw,62px)
}
.athlete-detail-intro{min-width:0}
.athlete-detail-intro h3{
  max-width:440px;font-size:clamp(40px,3.8vw,55px);line-height:1.08;
  text-wrap:balance;margin:0 0 20px
}
.athlete-detail-intro>p:not(.section-kicker){
  color:#505d54;font-size:17px;line-height:1.75;max-width:430px;margin:0
}
.athlete-detail-intro .text-link{margin-top:23px;font-size:15px}
.athlete-detail-photo{
  width:100%;max-width:360px;height:390px;padding:0 10px 10px 0;justify-self:center
}
.athlete-detail-photo img{object-position:50% 38%}
.athlete-detail-photo:before{inset:10px 0 0 10px;border-radius:48% 48% 3px 3px}
.athlete-principles{min-width:0;border-top:1px solid rgba(38,63,54,.2)}
.athlete-principle{grid-template-columns:34px minmax(0,1fr);column-gap:14px;padding:20px 0}
.athlete-principle h4{font-size:27px;line-height:1.16}
.athlete-principle p{font-size:15px;line-height:1.68;color:#59645c}

/* Remove the short decorative marker that appeared as an accidental bar at the section boundary. */
.journal:before{display:none!important}
.about:before{width:74px}
.journal{border-top:1px solid rgba(38,63,54,.08)}
.article-image-one:after{pointer-events:none}

/* Global rhythm and contrast pass. */
.button,.header-cta,.text-link{font-size:15px}
.button{min-height:54px;padding:17px 28px}
.header-cta{font-size:13px;padding:14px 22px}
.text-link{font-size:15px;line-height:1.4}
.main-nav{font-size:13px}
.hero-side-note{font-size:10px;letter-spacing:1.5px}
.section-kicker,.eyebrow{font-size:10px}
.area-description{font-size:17px;line-height:1.72}
.area-slide h3{line-height:1.06;text-wrap:balance}
.area-note{font-size:11px;line-height:1.5}
.journal-head>p,.journal-feature-copy>p:not(.article-category){color:#4f5d54}
.article-category{color:#59665d}
.article-card h3{line-height:1.25;text-wrap:pretty}
.contact-action p{font-size:16px;line-height:1.7;color:rgba(255,255,255,.9)}
.footer-note,.copyright{color:rgba(255,255,255,.78)}

/* Prevent clipping and keep content blocks aligned at tablet widths. */
@media(max-width:1000px){
  .athlete-main{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);min-height:540px}
  .athlete-image{height:540px;padding:20px 18px 20px 5%}
  .athlete-image:after{inset:20px 18px 20px 5%}
  .athlete-copy{padding:58px 6%}
  .athlete-detail{grid-template-columns:minmax(0,1fr) minmax(210px,.8fr);gap:32px;padding:70px 7%}
  .athlete-principles{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;border-top:0}
  .athlete-principle{grid-template-columns:1fr;border-top:1px solid rgba(38,63,54,.2)}
  .athlete-principle>span{grid-row:auto;margin-bottom:7px}
  .hero-copy-full{padding-bottom:136px}
}
@media(max-width:650px){
  .hero-copy-full{padding:340px 26px 112px}
  .hero-bottomline{border:0!important}
  .hero-side-note{display:none}
  .area-credential{font-size:10px;margin-top:12px}
  .athlete-main{grid-template-columns:1fr;min-height:0}
  .athlete-image{height:440px;padding:18px 18px 0}
  .athlete-image img{max-width:none;object-position:50% 28%;border-radius:2px 26% 2px 2px}
  .athlete-image:after{inset:18px 18px 0;border-radius:2px 26% 2px 2px}
  .athlete-image figcaption{left:30px;bottom:22px;font-size:9px}
  .athlete-copy{padding:48px 26px 52px}
  .athlete-pretitle{font-size:14px;margin-top:18px}
  .athlete-copy h2{font-size:clamp(48px,11vw,64px);line-height:1.04;margin:16px 0}
  .athlete-description{font-size:16px!important;line-height:1.7!important}
  .athlete-copy .button{font-size:15px;padding:16px 24px;min-height:52px}
  .athlete-index{margin-top:30px;font-size:9px}
  .athlete-detail{grid-template-columns:1fr;padding:58px 26px 64px;gap:28px}
  .athlete-detail-intro h3{font-size:clamp(42px,10vw,48px)}
  .athlete-detail-intro>p:not(.section-kicker){font-size:16px;line-height:1.7}
  .athlete-detail-photo{height:360px;width:78%;max-width:340px;justify-self:center}
  .athlete-principles{grid-column:auto;grid-template-columns:1fr;gap:0}
  .athlete-principle{grid-template-columns:34px minmax(0,1fr);padding:18px 0;border-top:0;border-bottom:1px solid rgba(38,63,54,.18)}
  .athlete-principle>span{grid-row:span 2;margin:0}
  .journal:before{display:none!important}
  .button,.text-link{font-size:15px}
}
@media(prefers-reduced-motion:reduce){
  .athlete-image img,.button,.header-cta,.text-link{transition:none!important}
}


/* V8 — refinamento de acabamento e responsividade, preservando a direção aprovada na V7 */
:root { --v8-text: #263f36; }
html { scroll-behavior: smooth; scroll-padding-top: 86px; }
body { overflow-x: clip; }
img { max-width: 100%; }
button, a { -webkit-tap-highlight-color: transparent; }
a:focus-visible, button:focus-visible { outline: 2px solid #b66f65; outline-offset: 4px; }

.wordmark, .footer-wordmark { letter-spacing: -.7px; }
.main-nav { align-items: center; }
.header-cta, .button { font-size: 13px; min-height: 46px; padding: 13px 23px; }
.text-link { font-size: 14px; line-height: 1.5; text-underline-offset: 6px; }
.hero-description, .area-description, .about-copy, .athlete-description,
.athlete-detail-intro > p:not(.section-kicker), .athlete-principle p,
.journal-head > p, .journal-feature-copy > p:not(.article-category),
.article-card h3, .contact-action > p {
  font-size: clamp(14px, 1.05vw, 16px);
  line-height: 1.7;
}
.hero h1 { max-width: 760px; text-wrap: balance; }
.hero-description { max-width: 520px; }
.hero-bottomline { z-index: 3; }
.hero-side-note { color: #344b42; font-weight: 600; }

/* Retrato profissional enviado para a apresentação: imagem limpa, sem texto sobreposto. */
.about-photo-professional { align-self: stretch; }
.about-photo-professional img {
  height: 100%;
  min-height: 390px;
  max-height: 500px;
  object-fit: cover;
  object-position: center 42%;
  border-radius: 46% 46% 3px 3px / 24% 24% 3px 3px;
}
.about-photo-professional figcaption { padding-left: 4px; }

/* Imagem real em todos os conteúdos do caderno de ideias. */
.journal-feature-visual { position: relative; isolation: isolate; }
.journal-feature-visual img {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; object-position: center 38%; z-index: -2;
}
.journal-feature-visual:before {
  width: 74%; aspect-ratio: 1; border-color: rgba(255,255,255,.48);
  z-index: -1;
}
.journal-feature-visual:after {
  width: 52%; aspect-ratio: 1; border-color: rgba(255,255,255,.34);
  z-index: -1;
}
.journal-feature-visual span {
  color: #fff; text-shadow: 0 1px 12px rgba(0,0,0,.42);
  background: rgba(31,53,45,.38); padding: 9px 12px; border-radius: 2px;
}
.journal-feature-visual b { color: rgba(255,255,255,.9); text-shadow: 0 1px 12px rgba(0,0,0,.35); }
.article-image-one:after { display: none; }
.article-image img { position: relative; z-index: 1; }
.article-image span { z-index: 2; text-shadow: 0 1px 8px rgba(0,0,0,.45); }
.article-card h3 { text-wrap: pretty; }

/* Consistência de contraste e espaçamento nas seções escuras. */
.athlete-copy { min-width: 0; }
.athlete-copy h2 { text-wrap: balance; }
.athlete-description { max-width: 490px; color: rgba(255,255,255,.9) !important; }
.athlete-index { color: rgba(255,255,255,.82); }
.athlete-image figcaption { text-shadow: 0 1px 8px rgba(0,0,0,.55); }
.areas-carousel, .areas-viewport, .areas-track, .area-slide { min-width: 0; }
.area-slide-copy { overflow-wrap: break-word; }
.area-credential { font-size: 13px; letter-spacing: 1px; }
.area-credential strong { font-size: 34px; }

/* Tablet */
@media (max-width: 1000px) {
  .site-header { padding-left: 4%; padding-right: 4%; gap: 16px; }
  .main-nav { gap: 18px; }
  .header-specialties, .header-divider { display: none; }
  .hero-copy { padding-left: 7vw; }
  .about-grid { gap: 28px; grid-template-columns: .95fr 1fr .85fr; }
  .athlete-copy { padding: 58px 8% 55px; }
  .athlete-detail { padding-left: 6%; padding-right: 6%; gap: 4%; }
  .journal-feature { gap: 28px; }
}

/* Mobile and small tablet: reflow rather than squeeze desktop composition. */
@media (max-width: 760px) {
  html { scroll-padding-top: 72px; }
  .site-header { height: 72px; padding: 0 5%; }
  .wordmark { font-size: 22px; }
  .main-nav {
    display: none; position: absolute; top: 72px; left: 0; right: 0;
    margin: 0; padding: 22px 6% 26px; background: var(--green);
    flex-direction: column; align-items: flex-start; gap: 20px;
    box-shadow: 0 16px 24px rgba(20,35,29,.16);
  }
  .site-header.menu-open .main-nav { display: flex; }
  .main-nav a { font-size: 16px; }
  .menu-toggle { display: flex; flex-direction: column; gap: 5px; margin-left: auto; padding: 10px; cursor: pointer; }
  .menu-toggle span { display: block; width: 23px; height: 1.5px; background: currentColor; }
  .header-cta { font-size: 12px; min-height: 40px; padding: 10px 14px; }
  .hero { min-height: 700px; display: flex; align-items: flex-end; }
  .hero-background, .hero-shade { position: absolute; inset: 0; }
  .hero-background img { width: 100%; height: 100%; object-fit: cover; object-position: 62% center; }
  .hero-shade { background: linear-gradient(0deg, rgba(246,241,235,.98) 0%, rgba(246,241,235,.9) 38%, rgba(246,241,235,.08) 100%); }
  .hero-copy { width: 100%; padding: 230px 7% 115px; }
  .hero h1 { font-size: clamp(42px, 10vw, 58px); line-height: 1.02; max-width: 620px; }
  .hero-description { max-width: 520px; font-size: 15px; }
  .hero-bottomline { left: 7%; right: 7%; bottom: 22px; }
  .hero-side-note { display: none; }
  .areas-heading { display: block; }
  .areas-heading > p { margin-top: 16px; max-width: 520px; }
  .areas-tabs { gap: 18px; }
  .area-tab { font-size: 15px; }
  .area-slide { grid-template-columns: 1fr; }
  .area-slide-copy { padding: 34px 7% 28px; }
  .area-slide-photo { order: -1; height: min(78vw, 390px); margin: 0 7%; }
  .area-slide-photo img { border-radius: 44% 44% 4px 4px / 28% 28% 4px 4px; }
  .areas-controls { padding-left: 7%; padding-right: 7%; }
  .about { padding-top: 72px; padding-bottom: 72px; }
  .about-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; }
  .about-heading { grid-column: 1 / -1; }
  .about-copy { border-left: 0; padding-left: 0; }
  .about-photo-professional img { min-height: 330px; height: 100%; }
  .athlete-main { grid-template-columns: 1fr; }
  .athlete-image { height: min(88vw, 440px); }
  .athlete-copy { padding: 45px 7% 54px; }
  .athlete-copy h2 { font-size: clamp(42px, 9vw, 58px); }
  .athlete-detail { grid-template-columns: 1fr 1fr; padding: 62px 7%; gap: 28px; }
  .athlete-detail-intro { grid-column: 1 / -1; }
  .athlete-detail-photo { height: 340px; }
  .athlete-principles { align-self: center; }
  .journal { padding: 72px 6%; }
  .journal-head { display: block; }
  .journal-head > p { margin-top: 16px; }
  .journal-feature { grid-template-columns: 1fr; }
  .journal-feature-visual { min-height: 270px; }
  .article-grid { grid-template-columns: 1fr 1fr; gap: 18px; }
  .article-image { height: 180px; }
  .contact-section { padding: 62px 7%; }
  .site-footer { flex-wrap: wrap; gap: 18px 26px; padding: 30px 7%; }
}

/* Telefones */
@media (max-width: 480px) {
  .site-header { gap: 8px; }
  .wordmark { font-size: 20px; }
  .header-cta { padding: 9px 11px; font-size: 11px; }
  .hero { min-height: 660px; }
  .hero-copy { padding: 210px 6% 125px; }
  .hero h1 { font-size: clamp(39px, 10.4vw, 49px); letter-spacing: -1.2px; }
  .hero-description { font-size: 14px; }
  .button { font-size: 14px; min-height: 48px; padding: 13px 19px; }
  .hero-bottomline { left: 6%; right: 6%; }
  .areas-heading h2, .about-heading h2 { font-size: 40px; }
  .area-slide-copy h3 { font-size: 43px; line-height: 1.03; }
  .area-slide-photo { height: 86vw; }
  .about-grid { grid-template-columns: 1fr; }
  .about-heading, .about-copy, .about-photo { grid-column: 1; }
  .about-photo-professional img { height: 430px; min-height: 0; max-height: 480px; }
  .athlete-image { height: 390px; }
  .athlete-copy { padding: 42px 6% 48px; }
  .athlete-copy h2 { font-size: 43px; }
  .athlete-detail { grid-template-columns: 1fr; padding: 56px 6%; }
  .athlete-detail-intro, .athlete-detail-photo, .athlete-principles { grid-column: 1; }
  .athlete-detail-photo { height: 390px; }
  .journal { padding: 62px 6%; }
  .journal h2 { font-size: 42px; }
  .article-grid { grid-template-columns: 1fr; }
  .article-image { height: 230px; }
  .journal-feature-visual { min-height: 235px; }
  .contact-section h2 { font-size: 44px; }
  .site-footer { display: grid; grid-template-columns: 1fr; }
  .footer-note, .copyright { margin: 0; }
}

/* Evita animações intrusivas para quem prefere movimento reduzido. */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}

@media (max-width: 760px) {
  .main-nav.open { display: flex; }
}
.journal-feature-visual { isolation: isolate; }
.journal-feature-visual img { z-index: 0; }
.journal-feature-visual:before, .journal-feature-visual:after { z-index: 1; pointer-events: none; }
.journal-feature-visual span, .journal-feature-visual b { z-index: 2; }


/* V9 — correções solicitadas: respiro do hero, enquadramento das fotos e limpeza */
.hero-full {
  min-height: min(820px, calc(100svh - 78px));
  height: auto;
  display: flex;
  align-items: center;
  padding: 0 0 82px;
}
.hero-copy-full {
  width: min(860px, 68%);
  max-width: 860px;
  padding: 76px 0 58px 8.5%;
  align-self: center;
  margin-top: 0;
}
.hero-copy-full h1 {
  max-width: 760px;
  font-size: clamp(54px, 6vw, 82px);
  line-height: 1.025;
  letter-spacing: -2.6px;
  margin: 0 0 22px;
  text-wrap: balance;
}
.hero-copy-full .hero-description {
  max-width: 535px;
  font-size: clamp(15px, 1.15vw, 17px);
  line-height: 1.7;
  margin-bottom: 0;
}
.hero-copy-full .button { display: none !important; }
.hero-side-note { display: none !important; }
.hero-bottomline {
  left: 5.5%;
  right: 5.5%;
  bottom: 0;
  height: 64px;
  border-top: 0 !important;
  pointer-events: none;
}
.hero-bottomline a { pointer-events: auto; }
.hero-index, .scroll-cue { position: relative; z-index: 2; }
.hero-background img {
  object-position: 66% 18%;
  transform: scale(1.005);
  animation: heroDrift 22s ease-in-out infinite alternate;
}

/* Reenquadramento: priorizar rosto e cabeça em vez de cortar o topo das fotografias. */
.area-slide-photo img { object-position: 50% 16% !important; }
.about-photo-professional img {
  object-position: center 18% !important;
  object-fit: cover;
}
.athlete-image img { object-position: 50% 12% !important; }
.athlete-detail-photo img { object-position: 50% 16% !important; }
.journal-feature-visual img { object-position: center 18% !important; }
.article-image img { object-position: center 16% !important; }

/* A fotografia enviada agora substitui a imagem anterior na apresentação pessoal. */
.about-photo-professional img { border-radius: 44% 44% 3px 3px / 22% 22% 3px 3px; }

@media (max-width: 1000px) {
  .hero-copy-full { width: 74%; padding-left: 7%; }
  .hero-copy-full h1 { font-size: clamp(52px, 6.5vw, 72px); max-width: 700px; }
}
@media (max-width: 760px) {
  .hero-full {
    min-height: 690px;
    height: auto;
    padding: 0 0 70px;
    align-items: flex-end;
  }
  .hero-copy-full {
    width: 100%;
    max-width: none;
    padding: 290px 7% 35px;
    align-self: flex-end;
    margin: 0;
  }
  .hero-copy-full h1 {
    max-width: 620px;
    font-size: clamp(46px, 9.5vw, 62px);
    line-height: 1.02;
    letter-spacing: -1.8px;
    margin-bottom: 17px;
  }
  .hero-copy-full .hero-description { max-width: 540px; font-size: 15px; }
  .hero-background img { object-position: 64% 18%; transform: none; }
  .hero-bottomline { left: 7%; right: 7%; height: 54px; }
  .hero-side-note { display: none !important; }
  .area-slide-photo img { object-position: 50% 12% !important; }
  .athlete-image img { object-position: 50% 10% !important; }
  .athlete-detail-photo img { object-position: 50% 12% !important; }
  .journal-feature-visual img { object-position: center 15% !important; }
}
@media (max-width: 480px) {
  .hero-full { min-height: 660px; }
  .hero-copy-full { padding: 260px 6% 34px; }
  .hero-copy-full h1 { font-size: clamp(42px, 10vw, 52px); line-height: 1.03; letter-spacing: -1.4px; }
  .hero-bottomline { left: 6%; right: 6%; }
}


/* V10 — áreas em tela dividida, com destaque por hover/foco */
.profession-split {
  display: flex;
  width: min(100% - 11%, 1500px);
  min-height: 590px;
  margin: 20px auto 0;
  overflow: hidden;
  background: #263f36;
  border-radius: 2px;
  isolation: isolate;
}
.profession-panel {
  position: relative;
  isolation: isolate;
  display: flex;
  align-items: flex-end;
  flex: 1 1 50%;
  min-width: 0;
  min-height: 590px;
  overflow: hidden;
  padding: clamp(30px, 5vw, 76px);
  color: #f8f4ed;
  cursor: pointer;
  outline: none;
  transition: flex .75s cubic-bezier(.2,.75,.25,1), filter .6s ease;
}
.profession-panel.is-active { flex: 1.28 1 58%; }
.profession-image {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 22%;
  transform: scale(1.015);
  transition: transform 1.1s cubic-bezier(.2,.75,.25,1), filter .75s ease;
}
.profession-panel-psychology .profession-image { object-position: 50% 24%; }
.profession-panel-nutrition .profession-image { object-position: 50% 18%; }
.profession-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(0deg, rgba(23,42,35,.94) 0%, rgba(23,42,35,.68) 38%, rgba(23,42,35,.08) 100%);
  transition: background .7s ease;
}
.profession-panel:not(.is-active) .profession-image {
  filter: saturate(.58) brightness(.72);
  transform: scale(1);
}
.profession-panel:not(.is-active) .profession-overlay {
  background: linear-gradient(0deg, rgba(23,42,35,.88) 0%, rgba(23,42,35,.68) 48%, rgba(23,42,35,.34) 100%);
}
.profession-panel.is-active .profession-image { transform: scale(1.055); }
.profession-panel:focus-visible { box-shadow: inset 0 0 0 3px #d99a8e; }
.profession-content { width: min(100%, 530px); position: relative; z-index: 2; }
.profession-kicker {
  margin: 0 0 20px;
  color: #f1c5b8;
  font: 600 10px/1.4 var(--sans);
  letter-spacing: 2px;
}
.profession-kicker span { padding: 0 5px; opacity: .75; }
.profession-content h3 {
  margin: 0 0 17px;
  color: #fbf7f0;
  font: 400 clamp(42px, 5vw, 70px)/.98 var(--serif);
  letter-spacing: -2px;
}
.profession-content h3 span { font-style: italic; }
.profession-content > p:not(.profession-kicker) {
  max-width: 440px;
  margin: 0 0 28px;
  color: rgba(250,247,240,.9);
  font: 400 clamp(14px, 1.1vw, 16px)/1.72 var(--sans);
}
.profession-link {
  display: inline-flex;
  align-items: center;
  gap: 18px;
  color: #fbf7f0;
  font: 600 14px/1.4 var(--sans);
  text-decoration: none;
  border-bottom: 1px solid rgba(251,247,240,.62);
  padding-bottom: 8px;
  transition: gap .25s ease, color .25s ease;
}
.profession-link:hover { gap: 25px; color: #f1c5b8; }
.profession-link span { font-size: 18px; }
.profession-active-mark {
  position: absolute;
  top: 34px;
  left: clamp(30px, 5vw, 76px);
  z-index: 2;
  color: rgba(255,255,255,.78);
  font: 600 9px/1 var(--sans);
  letter-spacing: 1.8px;
  opacity: 0;
  transform: translateY(5px);
  transition: opacity .4s ease, transform .4s ease;
}
.profession-panel.is-active .profession-active-mark { opacity: 1; transform: translateY(0); }
.profession-panel:not(.is-active) .profession-content { opacity: .68; transition: opacity .45s ease; }
.profession-panel.is-active .profession-content { opacity: 1; transition: opacity .45s ease; }

@media (max-width: 760px) {
  .profession-split { width: calc(100% - 12%); min-height: 0; flex-direction: column; margin-top: 12px; }
  .profession-panel, .profession-panel.is-active {
    flex: 1 1 auto;
    min-height: 440px;
    padding: 34px 28px 38px;
  }
  .profession-panel:not(.is-active) { min-height: 340px; }
  .profession-active-mark { top: 25px; left: 28px; }
  .profession-content h3 { font-size: clamp(43px, 9vw, 58px); }
  .profession-panel:not(.is-active) .profession-content { opacity: .82; }
}
@media (max-width: 480px) {
  .profession-split { width: calc(100% - 32px); }
  .profession-panel, .profession-panel.is-active { min-height: 410px; padding: 30px 24px 32px; }
  .profession-panel:not(.is-active) { min-height: 330px; }
  .profession-active-mark { left: 24px; }
}

/* Hero: devolver o enquadramento anterior da fotografia e centralizar a indicação de rolagem. */
.hero-background img {
  object-position: 66% 30% !important;
  transform: none !important;
}
.hero-bottomline {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  position: absolute;
}
.hero-index { margin-right: auto; }
.hero-bottomline .scroll-cue {
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  white-space: nowrap;
}
@media (max-width: 760px) {
  .hero-background img { object-position: 64% 28% !important; }
  .hero-bottomline .scroll-cue { left: 50%; }
}

.footer-privacy{font-size:10px;color:rgba(255,255,255,.72);white-space:nowrap}.footer-privacy:hover{color:#fff}
@media(max-width:650px){.footer-privacy{display:inline-block}}

.skip-link{position:fixed;left:18px;top:12px;z-index:1000;padding:12px 16px;background:#f8f3ec;color:#263f36;transform:translateY(-150%);transition:transform .2s}.skip-link:focus{transform:translateY(0)}


/* V12 — páginas internas consolidadas */

/* V11 — páginas internas, blog editorial e seções complementares */
.inner-page { background: var(--paper); min-height: 60vh; }
.inner-hero {
  min-height: 590px; display:grid; grid-template-columns: 1fr .92fr;
  align-items:stretch; background:var(--cream); overflow:hidden;
}
.inner-hero-copy { align-self:center; padding:90px 8vw 90px 11vw; max-width:780px; }
.inner-hero-copy h1 { font:400 clamp(48px,5.4vw,76px)/1.02 var(--serif); letter-spacing:-2px; margin:25px 0 22px; text-wrap:balance; }
.inner-hero-copy h1 em { font-weight:400; }
.inner-hero-copy > p:not(.section-kicker) { max-width:510px; font-size:16px; line-height:1.75; color:#58635b; margin:0 0 28px; }
.inner-hero-image { margin:0; min-height:590px; overflow:hidden; position:relative; }
.inner-hero-image:before { content:"";position:absolute;z-index:1;inset:0;background:linear-gradient(90deg,var(--cream),transparent 25%);pointer-events:none; }
.inner-hero-image img { width:100%;height:100%;min-height:590px;object-fit:cover;object-position:center 20%;display:block; }
.inner-hero-psych .inner-hero-image img { object-position:center 24%; }
.inner-hero-nutri .inner-hero-image img { object-position:center 16%; }
.inner-hero-about .inner-hero-image img { object-position:center 15%; }
.inner-content { padding:100px 10%; }
.two-column-content { display:grid;grid-template-columns:.9fr 1.1fr;gap:9%;align-items:start; }
.two-column-content h2,.story-split h2 { font:400 clamp(34px,3.6vw,49px)/1.12 var(--serif);letter-spacing:-1px;margin:0;max-width:560px; }
.two-column-content > div:last-child { max-width:650px;font-size:15px;line-height:1.8;color:#5c665e; }
.two-column-content > div:last-child p:first-child { margin-top:0; }
.credential-note { margin-top:24px;padding:16px 18px;background:#ecefe9;border-left:2px solid #b66f65;font-size:12px;line-height:1.65;color:#657068; }
.inner-quote { background:var(--green);color:var(--paper);padding:85px 12%;text-align:center; }
.inner-quote p { font:italic 400 clamp(32px,4.2vw,54px)/1.2 var(--serif);max-width:900px;margin:0 auto 24px; }
.inner-quote span { font:600 9px var(--sans);letter-spacing:2px;color:#d9aaa0; }
.nutrition-gallery { display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:0 10% 80px; }
.nutrition-gallery figure { margin:0;position:relative;overflow:hidden;height:420px; }
.nutrition-gallery img { width:100%;height:100%;object-fit:cover;object-position:center 18%; }
.nutrition-gallery figcaption { position:absolute;left:20px;bottom:18px;color:white;font-size:9px;letter-spacing:1.8px;text-shadow:0 1px 8px #26342e; }
.story-block { max-width:1050px;margin:auto; }
.story-block h2 { font:400 clamp(38px,4.4vw,58px)/1.1 var(--serif);max-width:760px;margin:0 0 28px; }
.story-block > p:last-child { max-width:760px;font-size:16px;line-height:1.85;color:#5c665e; }
.story-split { display:grid;grid-template-columns:1fr 1fr;min-height:500px;background:#e5eae3; }
.story-split figure { margin:0;min-height:500px;overflow:hidden; }
.story-split figure img { width:100%;height:100%;min-height:500px;object-fit:cover;object-position:center 18%; }
.story-split > div { align-self:center;padding:70px 12%; }
.story-split h2 { margin-bottom:24px; }
.story-split > div > p:last-child { font-size:15px;line-height:1.8;color:#5d685f; }
.story-split-reverse { grid-template-columns:1fr 1fr;background:#263f36;color:#f8f3ec; }
.story-split-reverse figure { order:2; }
.story-split-reverse > div { order:1; }
.story-split-reverse .section-kicker { color:#f1c5b8; }
.story-split-reverse > div > p:last-child { color:rgba(255,255,255,.78); }

/* Conteúdos */
.content-page-head { padding:95px 10% 65px;background:var(--cream); }
.content-page-head h1 { font:400 clamp(52px,6vw,78px)/1.02 var(--serif);letter-spacing:-2px;margin:22px 0; }
.content-page-head h1 em { font-weight:400; }
.content-page-head > p:last-child { font-size:16px;line-height:1.7;color:#687169;max-width:560px; }
.content-listing { padding:45px 9% 110px; }
.content-filter { display:flex;flex-wrap:wrap;gap:10px;margin-bottom:34px; }
.content-filter-btn { border:1px solid rgba(38,63,54,.24);background:transparent;color:var(--green);border-radius:99px;padding:10px 17px;font:500 12px var(--sans);cursor:pointer;transition:background .25s,color .25s,border-color .25s; }
.content-filter-btn:hover,.content-filter-btn.is-selected { background:var(--green);color:#fff;border-color:var(--green); }
.content-grid { display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px 22px; }
.content-card { display:block;min-width:0;border-bottom:1px solid var(--line);padding-bottom:22px; }
.content-card-image { height:250px;position:relative;overflow:hidden;background:#e2e7e0; }
.content-card-image img { width:100%;height:100%;object-fit:cover;object-position:center 18%;transition:transform .7s cubic-bezier(.2,.75,.25,1); }
.content-card:hover .content-card-image img { transform:scale(1.045); }
.content-card-image span { position:absolute;top:14px;left:16px;color:#fff;font:500 10px var(--sans);letter-spacing:1.5px;text-shadow:0 1px 8px #26342e; }
.content-card h2 { font:400 25px/1.2 var(--serif);margin:0 0 12px;max-width:400px; }
.content-card-excerpt { color:#657068;font-size:13px;line-height:1.7;max-width:420px; }
.content-read { display:flex;justify-content:space-between;align-items:center;margin-top:22px;font-size:12px;font-weight:600; }
.content-read b { font-size:18px;font-weight:400;transition:transform .2s; }
.content-card:hover .content-read b { transform:translate(3px,-3px); }

/* Artigo */
.article-page { max-width:1120px;margin:0 auto;padding:52px 6% 100px; }
.article-back { font-size:12px;color:#667168;display:inline-block;margin-bottom:55px; }
.article-back:hover { color:var(--green); }
.article-page-head { max-width:850px;margin:0 auto 45px;text-align:center; }
.article-page-head .article-category { margin-bottom:20px; }
.article-page-head h1 { font:400 clamp(42px,5.2vw,70px)/1.06 var(--serif);letter-spacing:-1.6px;margin:0 0 20px; }
.article-deck { max-width:650px;margin:0 auto;color:#687169;font-size:17px;line-height:1.7; }
.article-hero-image { margin:0 auto 55px;max-width:980px; }
.article-hero-image img { display:block;width:100%;max-height:590px;object-fit:cover;object-position:center 18%; }
.article-hero-image figcaption { margin-top:12px;color:#7c857c;font-size:9px;letter-spacing:1.7px; }
.article-body { max-width:980px;margin:0 auto;color:#4f5d54;font-size:17px;line-height:1.9; }
.article-body p { margin:0 0 25px; }
.article-body h2 { margin:48px 0 18px;color:var(--ink);font:400 34px/1.2 var(--serif); }
.article-disclaimer { margin-top:42px!important;padding:18px 20px;background:#edf0eb;border-left:2px solid #b66f65;font-size:12px;line-height:1.7; }
.article-page-foot { max-width:680px;margin:45px auto 0;padding-top:24px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:25px;flex-wrap:wrap; }

/* Instagram e vídeo */
.social-section { display:grid;grid-template-columns:.8fr 1.2fr;gap:8%;align-items:center;background:#e9eee8; }
.social-copy h2,.video-copy h2 { font:400 clamp(42px,4.6vw,60px)/1.06 var(--serif);letter-spacing:-1.4px;margin:0 0 20px; }
.social-copy h2 em { font-weight:400; }
.social-copy > p:not(.section-kicker),.video-copy > p:not(.section-kicker) { max-width:430px;color:#5d685f;line-height:1.8;font-size:15px;margin:0 0 28px; }
.social-mosaic { display:grid;grid-template-columns:1.15fr .85fr;grid-template-rows:190px 190px;gap:12px; }
.social-mosaic a { display:block;overflow:hidden;min-width:0; }
.social-mosaic a:first-child { grid-row:1 / 3; }
.social-mosaic img { width:100%;height:100%;object-fit:cover;object-position:center 18%;transition:transform .7s; }
.social-mosaic a:hover img { transform:scale(1.04); }
.video-section { display:grid;grid-template-columns:1.1fr .9fr;background:#f0e9e1;align-items:stretch; }
.video-poster { position:relative;min-height:480px;overflow:hidden;background:#263f36; }
.video-poster img { width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:center 20%; }
.video-poster-overlay { position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#fff;background:linear-gradient(0deg,rgba(24,43,36,.6),rgba(24,43,36,.1));padding:30px; }
.video-kicker,.video-note { font:600 9px var(--sans);letter-spacing:2px; }
.video-play { width:68px;height:68px;border:1px solid rgba(255,255,255,.8);border-radius:50%;display:grid;place-items:center;padding-left:4px;margin:22px 0;font-size:17px; }
.video-poster-overlay p { font:400 24px/1.3 var(--serif); }
.video-copy { align-self:center;padding:70px 12%; }
.video-note { display:inline-block;margin-top:20px;color:#8a6c61; }

/* Animação refinada: curta, discreta e desativada por preferência do sistema. */
.js-motion .reveal { opacity:0;transform:translateY(22px);transition:opacity .75s ease,transform .85s cubic-bezier(.2,.7,.2,1); }
.js-motion .reveal.is-visible { opacity:1;transform:translateY(0); }
.profession-panel .profession-image { transition:transform 1.2s cubic-bezier(.2,.75,.25,1),filter .8s ease; }
.profession-panel.is-active .profession-image { transform:scale(1.045); }
.article-card,.content-card,.social-mosaic a,.nutrition-gallery img { will-change:transform; }
a:focus-visible,button:focus-visible { outline:2px solid #b66f65;outline-offset:4px; }
@media (prefers-reduced-motion:reduce) {
 .js-motion .reveal { opacity:1;transform:none;transition:none; }
 .profession-panel .profession-image,.article-card img,.content-card img { transition:none; }
}
@media(max-width:900px) {
 .inner-hero { grid-template-columns:1fr .8fr;min-height:510px; }
 .inner-hero-copy { padding:70px 6vw 70px 8vw; }
 .inner-hero-image,.inner-hero-image img { min-height:510px; }
 .content-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
 .social-section { grid-template-columns:1fr;gap:35px; }
 .social-mosaic { max-width:720px;width:100%;margin:auto; }
 .story-split > div { padding:55px 8%; }
}
@media(max-width:650px) {
 .inner-hero { grid-template-columns:1fr; }
 .inner-hero-copy { padding:65px 7% 45px;order:2; }
 .inner-hero-image { min-height:360px;max-height:420px;order:1; }
 .inner-hero-image img { min-height:360px;max-height:420px; }
 .inner-hero-image:before { background:linear-gradient(0deg,var(--cream),transparent 28%); }
 .inner-content { padding:70px 7%; }
 .two-column-content { grid-template-columns:1fr;gap:28px; }
 .two-column-content h2,.story-split h2 { font-size:39px; }
 .nutrition-gallery { padding:0 7% 60px;gap:10px; }
 .nutrition-gallery figure { height:270px; }
 .story-split,.story-split-reverse { grid-template-columns:1fr; }
 .story-split figure,.story-split figure img { min-height:330px;height:330px; }
 .story-split > div,.story-split-reverse > div { padding:50px 7%;order:2; }
 .story-split-reverse figure { order:1; }
 .content-page-head { padding:70px 7% 45px; }
 .content-page-head h1 { font-size:50px; }
 .content-listing { padding:32px 6% 75px; }
 .content-grid { grid-template-columns:1fr;gap:28px; }
 .content-card-image { height:250px; }
 .article-page { padding:35px 6% 75px; }
 .article-back { margin-bottom:38px; }
 .article-page-head h1 { font-size:42px; }
 .article-deck { font-size:15px; }
 .article-hero-image { margin-bottom:35px; }
 .article-body { font-size:15px;line-height:1.85; }
 .article-body h2 { font-size:29px; }
 .social-section { padding:65px 6%; }
 .social-mosaic { grid-template-rows:150px 150px;gap:8px; }
 .video-section { grid-template-columns:1fr; }
 .video-poster { min-height:350px; }
 .video-copy { padding:60px 7%; }
}

.video-status { display:inline-block;border:1px solid rgba(255,255,255,.7);border-radius:99px;padding:12px 18px;margin:22px 0;font:600 9px var(--sans);letter-spacing:1.7px; }
.video-poster-overlay p { font-size:clamp(21px,2.4vw,28px); }
.editorial-review-note { font-size:11px!important;letter-spacing:.2px;color:#8a6c61!important;margin-top:14px; }
.footer-privacy { font-size:10px;color:rgba(255,255,255,.72);white-space:nowrap; }
.footer-privacy:hover { color:#fff; }
@media(max-width:650px) { .footer-privacy { display:inline-block; } }

.skip-link{position:fixed;left:18px;top:12px;z-index:1000;padding:12px 16px;background:#f8f3ec;color:#263f36;transform:translateY(-150%);transition:transform .2s}.skip-link:focus{transform:translateY(0)}


/* =========================================================
   V12 — arquitetura comercial, transições e acabamento
   ========================================================= */

/* Transição contínua do hero para as áreas: luz e cor, sem filete divisório. */
.hero-full{
  position:relative;
  isolation:isolate;
  overflow:hidden;
}
.hero-full:after{
  content:"";
  position:absolute;
  z-index:1;
  left:0;right:0;bottom:-1px;
  height:clamp(110px,16vw,210px);
  background:linear-gradient(180deg,rgba(248,244,238,0) 0%,rgba(248,244,238,.52) 48%,#f8f4ee 100%);
  pointer-events:none;
}
.hero-bottomline{border:0!important;z-index:3}
.areas-section{
  margin-top:-1px;
  padding-top:clamp(54px,7vw,92px);
  background:linear-gradient(180deg,#f8f4ee 0%,#f5f0e9 55%,#f3eee7 100%);
}
.areas-section:before{
  top:0;height:180px;
  background:radial-gradient(ellipse at 50% 0%,rgba(38,63,54,.07),transparent 72%);
}
.areas-heading{position:relative;z-index:2}

/* As duas áreas respiram: distância real, contornos suaves e um elo central discreto. */
.profession-split{
  position:relative;
  display:grid;
  grid-template-columns:minmax(0,1fr) minmax(0,1fr);
  gap:clamp(14px,2vw,26px);
  margin:0 clamp(26px,5.5vw,84px);
  isolation:isolate;
}
.profession-panel{
  min-width:0;
  min-height:clamp(520px,54vw,700px);
  border-radius:clamp(100px,13vw,190px) 7px 7px 7px;
  overflow:hidden;
  box-shadow:0 22px 55px rgba(38,63,54,.10);
  transform:translateZ(0);
}
.profession-panel-nutrition{
  border-radius:7px clamp(100px,13vw,190px) 7px 7px;
}
.profession-panel:after{
  content:"";
  position:absolute;inset:0;pointer-events:none;
  border:1px solid rgba(255,255,255,.25);
  border-radius:inherit;
}
.profession-image{transition:transform 1.1s cubic-bezier(.2,.7,.2,1),filter .8s ease}
.profession-panel.is-active .profession-image{transform:scale(1.035)}
.profession-panel:not(.is-active) .profession-image{filter:saturate(.78) brightness(.84)}
.profession-overlay{
  background:linear-gradient(180deg,rgba(21,36,29,.02) 20%,rgba(21,36,29,.12) 42%,rgba(21,36,29,.78) 100%);
}
.profession-content{
  left:clamp(28px,4vw,58px);
  right:clamp(28px,4vw,58px);
  bottom:clamp(35px,5vw,66px);
  max-width:520px;
}
.profession-content h3{font-size:clamp(48px,5.2vw,76px)}
.profession-content>p:not(.profession-kicker){font-size:clamp(15px,1.2vw,18px);line-height:1.65;max-width:430px}
.profession-link{font-size:14px}
.profession-active-mark{font-size:9px;letter-spacing:1.8px}
.profession-connector{
  position:absolute;
  z-index:5;
  top:50%;
  left:50%;
  transform:translate(-50%,-50%);
  width:48px;height:150px;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;
  color:#f8f4ee;
  background:linear-gradient(180deg,rgba(38,63,54,.94),rgba(38,63,54,.78));
  border:1px solid rgba(255,255,255,.6);
  border-radius:99px;
  box-shadow:0 12px 34px rgba(28,48,39,.2);
  pointer-events:none;
}
.profession-connector span{
  writing-mode:vertical-rl;
  font-size:7px;letter-spacing:1.7px;font-weight:600;
}
.profession-connector i{
  display:block;width:1px;height:34px;background:linear-gradient(180deg,transparent,#e6b4a8,transparent);
}

/* Área comercial: serviços claros, modalidades explícitas e CTA em cada oferta. */
.services-section{
  position:relative;
  padding:clamp(84px,9vw,132px) 8.5%;
  background:linear-gradient(180deg,#f3eee7 0%,#e9eee8 100%);
  overflow:hidden;
  isolation:isolate;
}
.services-section:before{
  content:"";position:absolute;z-index:-1;right:-9%;top:-38%;
  width:44vw;aspect-ratio:1;border-radius:50%;
  background:radial-gradient(circle,rgba(255,255,255,.72),rgba(255,255,255,0) 68%);
}
.services-inner{max-width:1440px;margin:0 auto}
.services-heading{
  display:flex;align-items:end;justify-content:space-between;gap:45px;
  margin:0 0 42px;
}
.services-heading h2{
  font:400 clamp(43px,5vw,68px)/1.04 var(--serif);
  letter-spacing:-1.8px;margin:18px 0 0;color:var(--ink);
}
.services-heading h2 em{font-weight:400}
.services-heading>p{
  max-width:370px;margin:0 1% 7px 0;
  color:#5c685f;font-size:16px;line-height:1.75;
}
.services-grid{
  display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;
}
.service-card{
  position:relative;display:flex;flex-direction:column;min-height:365px;
  padding:34px clamp(23px,2.5vw,38px) 29px;
  background:rgba(250,247,242,.82);
  border:1px solid rgba(38,63,54,.10);
  border-radius:3px 3px 44px 3px;
  box-shadow:0 16px 40px rgba(38,63,54,.045);
  transition:transform .35s ease,box-shadow .35s ease,background .35s ease;
}
.service-card:hover{
  transform:translateY(-5px);
  background:#fffdf9;
  box-shadow:0 24px 48px rgba(38,63,54,.09);
}
.service-card-psych{border-top:2px solid #c58c83}
.service-card-nutri{border-top:2px solid #829c8b}
.service-card-business{border-top:2px solid #8ca5b3;background:rgba(250,247,242,.82);color:var(--ink)}
.service-number{
  font-size:9px;letter-spacing:1.8px;font-weight:600;color:#778178;
}
.service-card h3{
  margin:38px 0 14px;
  font:400 clamp(29px,2.6vw,38px)/1.1 var(--serif);
  letter-spacing:-.6px;color:var(--ink);
}
.service-card>p{
  margin:0 0 24px;color:#5c685f;font-size:15px;line-height:1.7;max-width:360px;
}
.service-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:auto;padding-top:5px}
.service-tags span{
  border:1px solid rgba(38,63,54,.19);border-radius:99px;
  padding:7px 12px;color:#42554a;font-size:10px;letter-spacing:.4px;
}
.service-link{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  margin-top:24px;padding-top:16px;border-top:1px solid rgba(38,63,54,.14);
  font-size:13px;font-weight:600;color:var(--green);
  transition:opacity .2s ease;
}
.service-link:hover{opacity:.65}
.service-link b{font-size:18px;font-weight:400}
.services-footnote{
  margin-top:19px;color:#788078;font-size:11px;line-height:1.6;
}

/* Sobre e esporte ganham respiro, mas não disputam com os serviços. */
.about{padding-top:clamp(80px,9vw,125px);padding-bottom:clamp(80px,9vw,125px)}
.athlete-band{margin-top:0}
.athlete-detail{scroll-margin-top:90px}

/* Blog mais discreto: três entradas, sem bloco de destaque dominante. */
.journal{
  padding-top:clamp(78px,8vw,112px);
  padding-bottom:clamp(78px,8vw,112px);
  background:linear-gradient(180deg,#faf7f2 0%,#f4efe8 100%);
}
.journal-head{align-items:end;margin-bottom:34px}
.journal-head>div:first-child{flex:1}
.journal-intro{max-width:420px}
.journal-intro p{margin:0 0 13px;color:#5d685f;font-size:15px;line-height:1.7}
.journal-intro .text-link{margin-top:4px}
.journal .article-grid{gap:24px}
.journal .article-image{height:clamp(190px,21vw,270px)}
.journal .article-card h3{font-size:clamp(21px,2vw,27px)}
.journal .article-card{padding-bottom:24px}

/* Fechamento comercial com duas portas de entrada claras. */
.contact-section{
  padding:clamp(70px,8vw,108px) 9%;
  background:linear-gradient(115deg,#263f36 0%,#304b3e 100%);
}
.contact-section:before{
  top:0;left:9%;right:9%;height:1px;
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.26),transparent);
}
.contact-section h2{font-size:clamp(43px,4.8vw,66px);line-height:1.04}
.contact-action{max-width:420px}
.contact-action>p{font-size:15px;line-height:1.75}
.contact-buttons{display:flex;flex-direction:column;align-items:flex-start;gap:15px}
.contact-buttons .button{font-size:14px}
.contact-secondary-link{
  display:inline-flex;gap:10px;align-items:center;
  padding:4px 0;border-bottom:1px solid rgba(255,255,255,.42);
  color:#f8f3ec;font-size:13px;font-weight:600;
}
.contact-secondary-link:hover{opacity:.7}

/* Continuidade entre as seções claras: sem linhas duras ou pequenas barras soltas. */
.about:before,.journal:before{display:none!important}
.areas-section:after{opacity:.36}
.services-section:after{
  content:"";position:absolute;bottom:-75px;left:10%;right:10%;height:130px;
  border-radius:50%;background:rgba(38,63,54,.07);filter:blur(48px);z-index:-1;
}

/* Tablet */
@media(max-width:1000px){
  .profession-split{margin:0 4%}
  .profession-panel{min-height:570px}
  .profession-content{left:28px;right:28px}
  .services-section{padding-left:6%;padding-right:6%}
  .service-card{padding:28px 22px 24px;min-height:380px}
  .services-heading>p{max-width:310px}
}
@media(max-width:760px){
  .services-grid{grid-template-columns:1fr;gap:12px}
  .service-card{min-height:0;padding:28px 25px 23px}
  .service-card h3{margin:24px 0 10px}
  .service-card>p{max-width:620px;margin-bottom:18px}
  .service-tags{margin-top:0}
  .services-heading{display:block}
  .services-heading>p{margin-top:18px;max-width:560px}
  .journal-head{display:block}
  .journal-intro{margin-top:18px}
}
@media(max-width:650px){
  .hero-full:after{height:135px;background:linear-gradient(180deg,rgba(248,244,238,0),rgba(248,244,238,.62) 48%,#f8f4ee)}
  .areas-section{padding-top:48px}
  .profession-split{
    grid-template-columns:1fr;gap:16px;margin:0 20px;
  }
  .profession-panel,.profession-panel-nutrition{
    min-height:570px;
    border-radius:110px 6px 6px 6px;
  }
  .profession-panel-nutrition{border-radius:6px 6px 110px 6px}
  .profession-connector{
    top:50%;left:50%;width:124px;height:38px;
    flex-direction:row;gap:9px;
  }
  .profession-connector span{writing-mode:initial;font-size:7px}
  .profession-connector i{width:25px;height:1px;background:linear-gradient(90deg,transparent,#e6b4a8,transparent)}
  .profession-content{left:25px;right:25px;bottom:34px}
  .profession-content h3{font-size:53px}
  .profession-content>p:not(.profession-kicker){font-size:15px}
  .services-section{padding:72px 22px 76px}
  .services-heading h2{font-size:46px;letter-spacing:-1.2px}
  .service-card{border-radius:3px 3px 32px 3px}
  .about{padding-top:72px;padding-bottom:72px}
  .journal{padding:72px 22px 76px}
  .journal .article-grid{grid-template-columns:1fr;gap:27px}
  .journal .article-image{height:245px}
  .contact-section{padding:68px 25px}
  .contact-section h2{font-size:clamp(43px,11vw,58px)}
  .contact-action{margin-top:27px}
  .contact-buttons{gap:17px}
}
@media(prefers-reduced-motion:reduce){
  .service-card,.profession-image{transition:none!important}
}


/* Formatos de atendimento nas páginas de cada especialidade. */
.format-strip{
  display:flex;align-items:center;justify-content:space-between;gap:24px;
  padding:24px 9%;background:#e8eee8;border-top:1px solid rgba(38,63,54,.08);
  border-bottom:1px solid rgba(38,63,54,.08);
}
.format-strip-label{font-size:9px;letter-spacing:1.8px;font-weight:700;color:#69766c}
.format-options{display:flex;flex-wrap:wrap;gap:10px}
.format-options span{padding:9px 14px;border:1px solid rgba(38,63,54,.2);border-radius:99px;font-size:12px;color:#42554a}
.format-contact{font-size:12px;font-weight:600;color:var(--green);white-space:nowrap}
.format-contact b{font-size:17px;margin-left:8px;font-weight:400}
@media(max-width:650px){
 .format-strip{align-items:flex-start;flex-direction:column;padding:24px 7%;gap:15px}
 .format-options{gap:8px}
}

.article-inline-image{margin:38px 0 42px;}
.article-inline-image img{display:block;width:100%;max-height:420px;object-fit:cover;}
.article-inline-image figcaption{margin-top:10px;color:#7c857c;font-size:10px;line-height:1.5;letter-spacing:.3px;}


/* Ajustes solicitados após validação no Cloudflare */
.areas-heading.section-shell {
  width: auto;
  margin-left: clamp(26px, 5.5vw, 84px);
  margin-right: clamp(26px, 5.5vw, 84px);
}
.profession-panel {
  display: flex;
  color: inherit;
  text-decoration: none;
}
.profession-panel:focus-visible {
  outline: 3px solid #d99a8e;
  outline-offset: -4px;
}
/* O cartão corporativo mantém o mesmo tratamento visual dos demais serviços. */
.service-card-business {
  background: rgba(250,250,246,.82);
  border: 1px solid rgba(38,63,54,.10);
  border-top: 2px solid #8ca5b3;
  color: var(--ink);
  box-shadow: 0 16px 40px rgba(38,63,54,.045);
}
.service-card-business:hover {
  background: #fffdf9;
  box-shadow: 0 24px 48px rgba(38,63,54,.09);
}
.service-card-business .service-number,
.service-card-business h3,
.service-card-business > p,
.service-card-business .service-tags span,
.service-card-business .service-link {
  color: inherit;
}
.service-card-business .service-tags span {
  border-color: rgba(38,63,54,.19);
}
.service-card-business .service-link {
  border-top-color: rgba(38,63,54,.14);
}


/* Redes sociais: Instagram e TikTok no cabeçalho e rodapé */
.header-socials,
.footer-socials {
  display: flex;
  align-items: center;
  gap: 13px;
}
.header-socials {
  flex: 0 0 auto;
  margin-left: 4px;
}
.header-socials a,
.footer-socials a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 23px;
  height: 23px;
  color: inherit;
  opacity: .88;
  transition: opacity .2s ease, transform .2s ease;
}
.header-socials a:hover,
.footer-socials a:hover {
  opacity: 1;
  transform: translateY(-2px);
}
.header-socials svg,
.footer-socials svg {
  display: block;
  width: 19px;
  height: 19px;
}
.footer-socials {
  margin-left: auto;
  gap: 16px;
}
@media(max-width:900px) {
  .header-socials { gap: 9px; margin-left: 0; }
  .footer-socials { margin-left: auto; }
}
@media(max-width:650px) {
  .header-socials { gap: 8px; }
  .header-socials a { width: 20px; height: 20px; }
  .header-socials svg { width: 17px; height: 17px; }
  .footer-socials { margin-left: 0; }
}


/* Ajustes finais de navegação e responsividade — novembro/2026 */
.site-header{display:flex;align-items:center;gap:clamp(16px,2.2vw,30px);}
.site-header .wordmark{flex:0 0 auto;}
.site-header .main-nav{margin-left:auto;}
.header-socials{display:flex;align-items:center;gap:15px;flex:0 0 auto;}
.header-socials a{display:flex;align-items:center;justify-content:center;width:28px;height:32px;color:inherit;opacity:.94;transition:opacity .2s ease,transform .2s ease;}
.header-socials a:hover{opacity:.7;transform:translateY(-2px)}
.header-socials svg{display:block;width:19px;height:19px;}
.menu-toggle{display:none;}
.scroll-cue{width:max-content;min-height:38px;padding:8px 12px;border:1px solid rgba(38,63,54,.35);border-radius:999px;gap:12px;transition:background .25s ease,color .25s ease,border-color .25s ease,transform .25s ease;}
.scroll-cue:hover{background:var(--green);color:#fff;border-color:var(--green);transform:translateY(-2px)}
.scroll-cue-arrow{display:inline-block;font-size:20px;line-height:1;animation:scrollArrow 1.5s ease-in-out infinite;}
.button,.header-cta,.text-link{max-width:100%;}
.button{border:1px solid rgba(38,63,54,.28);box-shadow:0 3px 12px rgba(24,43,34,.08);white-space:normal;line-height:1.35;justify-content:center;}
.button-dark{border-color:rgba(255,255,255,.14);}
@media(max-width:760px){
  html{scroll-padding-top:72px;}
  body{overflow-x:hidden;}
  .site-header{height:72px;min-height:72px;padding:0 20px;gap:14px;}
  .site-header .wordmark{font-size:clamp(19px,5.2vw,22px);}
  .site-header .header-divider,.site-header .header-specialties{display:none;}
  .site-header .main-nav{display:none;position:absolute;top:100%;left:0;right:0;margin:0;padding:22px 24px 26px;background:var(--green);flex-direction:column;align-items:stretch;gap:0;box-shadow:0 14px 24px rgba(20,35,28,.16);}
  .site-header .main-nav.open{display:flex;}
  .site-header .main-nav a{display:block;padding:14px 0;font-size:15px;border-bottom:1px solid rgba(255,255,255,.15);}
  .header-socials{margin-left:auto;gap:11px;}
  .header-socials a{width:27px;height:34px;}
  .header-socials svg{width:19px;height:19px;}
  .menu-toggle{display:flex;flex:0 0 34px;width:34px;height:38px;margin-left:2px;padding:8px 5px;flex-direction:column;align-items:center;justify-content:center;gap:5px;border:1px solid rgba(255,255,255,.42);border-radius:4px;background:transparent;color:#fff;cursor:pointer;}
  .menu-toggle span{display:block;width:19px;height:1.5px;background:currentColor;transition:transform .2s ease,opacity .2s ease;}
  .site-header.menu-open .menu-toggle span:first-child{transform:translateY(6.5px) rotate(45deg)}
  .site-header.menu-open .menu-toggle span:nth-child(2){opacity:0}
  .site-header.menu-open .menu-toggle span:last-child{transform:translateY(-6.5px) rotate(-45deg)}
  .hero-full{min-height:calc(100svh - 72px);height:auto;}
  .hero-copy-full{width:100%;max-width:100%;padding-left:24px;padding-right:24px;}
  .hero-copy-full h1{font-size:clamp(42px,11vw,60px);overflow-wrap:break-word;}
  .hero-copy-full .hero-description{font-size:15px;line-height:1.6;max-width:100%;}
  .hero-bottomline{left:24px;right:24px;}
  .scroll-cue{font-size:8px;letter-spacing:1.4px;min-height:40px;padding:8px 12px;}
  .two-paths,.article-grid,.about-grid,.athlete-band,.profession-split,.services-grid{min-width:0;}
  .path{min-height:490px;padding:34px 24px 38px;}
  .path h2{font-size:clamp(39px,10vw,50px);max-width:100%;overflow-wrap:break-word;}
  .path p{max-width:68%;font-size:15px;}
  .path-photo{max-width:42%;}
  .section-shell{padding-left:24px;padding-right:24px;}
  .about-heading h2,.athlete-copy h2,.journal h2,.contact-section h2{font-size:clamp(40px,10vw,54px);overflow-wrap:break-word;}
  .about-copy,.inner-hero-copy,.service-copy,.inner-content,.article-body{min-width:0;overflow-wrap:break-word;}
  .about-photo img{max-width:100%;}
  .athlete-image{height:350px;}
  .journal-head{display:block;}
  .journal-head>p{margin:18px 0 0;max-width:100%;}
  .article-grid{grid-template-columns:minmax(0,1fr);}
  .article-image{height:clamp(210px,62vw,280px);}
  .contact-section{display:block;padding:52px 24px;}
  .contact-action{max-width:100%;margin-top:24px;}
  .site-footer{display:flex;flex-wrap:wrap;padding:26px 24px;gap:14px;}
  .footer-wordmark{width:auto;}
  .footer-socials{margin-left:auto;}
  .copyright{width:100%;margin:4px 0 0;}
  .button{font-size:14px;min-height:48px;padding:13px 18px;gap:10px;}
  .inner-hero{grid-template-columns:1fr!important;}
  .inner-hero-copy{padding:54px 24px 34px!important;}
  .inner-hero-copy h1,.article-page-head h1{font-size:clamp(39px,10vw,54px)!important;overflow-wrap:break-word;}
  .inner-hero-image{height:clamp(280px,80vw,420px)!important;margin:0 24px 32px!important;}
  .article-page{padding-left:22px!important;padding-right:22px!important;}
  .article-page-head{padding-top:36px!important;}
  .article-hero-image img{width:100%;height:auto;max-height:460px;object-fit:cover;}
  .article-body{font-size:16px;line-height:1.75;}
  .service-card,.content-card,.format-card{min-width:0;}
  .service-card h3,.content-card h2,.content-card h3{overflow-wrap:break-word;}
}
@media(max-width:380px){
  .site-header{padding:0 14px;gap:9px;}
  .site-header .wordmark{font-size:18px;letter-spacing:-.7px;}
  .header-socials{gap:7px;}
  .header-socials svg{width:18px;height:18px;}
  .menu-toggle{width:32px;flex-basis:32px;}
  .path p{max-width:72%;}
  .hero-copy-full h1{font-size:42px;}
}
@media(prefers-reduced-motion:reduce){.scroll-cue-arrow{animation:none!important}}

/* Floating WhatsApp contact: compact fixed icon on every viewport */
.whatsapp-float{
  position:fixed!important;
  right:24px!important;
  bottom:24px!important;
  z-index:99999!important;
  display:flex!important;
  align-items:center!important;
  justify-content:center!important;
  width:62px!important;
  height:62px!important;
  min-width:62px!important;
  min-height:62px!important;
  padding:0!important;
  margin:0!important;
  border-radius:50%!important;
  background:#25D366!important;
  color:#fff!important;
  text-decoration:none!important;
  border:3px solid #fff!important;
  box-shadow:0 4px 16px rgba(0,0,0,.22)!important;
  line-height:1!important;
  transition:transform .2s ease,box-shadow .2s ease!important;
}
.whatsapp-float svg{
  display:block!important;
  width:34px!important;
  height:34px!important;
  flex:0 0 34px!important;
}
.whatsapp-float span{display:none!important}
.whatsapp-float:hover{
  transform:translateY(-3px)!important;
  box-shadow:0 7px 20px rgba(0,0,0,.26)!important;
}
.whatsapp-float:focus-visible{outline:3px solid #d7b98c!important;outline-offset:4px!important}
@media(max-width:600px){
  .whatsapp-float{
    right:18px!important;
    bottom:calc(18px + env(safe-area-inset-bottom))!important;
    width:58px!important;
    height:58px!important;
    min-width:58px!important;
    min-height:58px!important;
  }
  .whatsapp-float svg{width:31px!important;height:31px!important;flex-basis:31px!important}
}
@media(prefers-reduced-motion:reduce){.whatsapp-float{transition:none!important}}

/* Final refinements: consistent service cards and aligned journal intro */
.service-card-business,
.service-card-business:hover{
  background:rgba(250,247,242,.82)!important;
  color:var(--ink)!important;
}
.service-card-business h3{color:var(--ink)!important}
.service-card-business>p{color:#5c685f!important}
.service-card-business .service-number{color:#778178!important}
.service-card-business .service-tags span{
  color:#42554a!important;
  border-color:rgba(38,63,54,.19)!important;
}
.service-card-business .service-link{
  color:var(--green)!important;
  border-top-color:rgba(38,63,54,.14)!important;
}
.journal-head{
  display:grid!important;
  grid-template-columns:minmax(0,1fr) minmax(300px,420px);
  align-items:end!important;
  gap:clamp(28px,5vw,72px);
}
.journal-intro{width:100%;max-width:420px;justify-self:end}
@media(max-width:760px){
  .journal-head{grid-template-columns:1fr;gap:18px}
  .journal-intro{max-width:100%;justify-self:stretch}
}

/* WhatsApp: permanent floating shortcut, isolated from page content */
.wa-float-widget{
  position:fixed!important;
  right:22px!important;
  bottom:22px!important;
  z-index:2147483000!important;
  width:58px!important;height:58px!important;
  min-width:58px!important;min-height:58px!important;
  max-width:58px!important;max-height:58px!important;
  display:flex!important;align-items:center!important;justify-content:center!important;
  padding:0!important;margin:0!important;
  border:2px solid #fff!important;border-radius:50%!important;
  background:#25D366!important;color:#fff!important;
  box-shadow:0 3px 14px rgba(0,0,0,.22)!important;
  text-decoration:none!important;line-height:0!important;
  overflow:hidden!important;
}
.wa-float-widget svg{
  display:block!important;width:30px!important;height:30px!important;
  min-width:30px!important;max-width:30px!important;
  min-height:30px!important;max-height:30px!important;
}
.wa-float-widget:hover{transform:translateY(-2px)}
@media(max-width:600px){
  .wa-float-widget{right:16px!important;bottom:16px!important;width:54px!important;height:54px!important;min-width:54px!important;min-height:54px!important}
  .wa-float-widget svg{width:28px!important;height:28px!important;min-width:28px!important;max-width:28px!important;min-height:28px!important;max-height:28px!important}
}


/* FIX DEFINITIVO: WhatsApp flutuante persistente em todas as páginas */
.wa-float-widget { position:fixed !important; inset:auto 22px 22px auto !important; z-index:2147483647 !important; display:flex !important; align-items:center !important; justify-content:center !important; box-sizing:border-box !important; width:58px !important; height:58px !important; min-width:58px !important; min-height:58px !important; max-width:58px !important; max-height:58px !important; padding:0 !important; margin:0 !important; border:2px solid #fff !important; border-radius:50% !important; background:#25D366 !important; color:#fff !important; box-shadow:0 3px 14px rgba(0,0,0,.22) !important; text-decoration:none !important; line-height:0 !important; overflow:hidden !important; }
.wa-float-widget svg { display:block !important; width:30px !important; height:30px !important; min-width:30px !important; max-width:30px !important; min-height:30px !important; max-height:30px !important; flex:0 0 30px !important; }
.wa-float-widget:hover { transform:translateY(-2px) !important; }
@media(max-width:600px){ .wa-float-widget { right:16px !important; bottom:calc(16px + env(safe-area-inset-bottom)) !important; width:54px !important; height:54px !important; min-width:54px !important; min-height:54px !important; max-width:54px !important; max-height:54px !important; } .wa-float-widget svg { width:28px !important; height:28px !important; min-width:28px !important; max-width:28px !important; min-height:28px !important; max-height:28px !important; flex-basis:28px !important; } }
@media(prefers-reduced-motion:reduce){ .wa-float-widget{transition:none !important;} }


/* Página Sobre: sequência editorial e acabamento de cantos suaves */
.inner-hero-about .inner-hero-image {
  border-radius: 0 0 0 34px;
}
.inner-content.story-block {
  max-width: none;
  width: calc(100% - 10vw);
  margin: 34px auto;
  padding: clamp(48px, 6vw, 82px);
  border-radius: 30px;
  background: #f0eee8;
  box-sizing: border-box;
}
.inner-content.story-block h2,
.inner-content.story-block > p:last-child {
  max-width: 900px;
}
.inner-content.two-column-content {
  width: calc(100% - 10vw);
  margin: 34px auto;
  padding: clamp(48px, 6vw, 82px);
  border-radius: 30px;
  background: #e8ede6;
  box-sizing: border-box;
}
.story-split {
  margin: 34px 5vw;
  border-radius: 30px;
  overflow: hidden;
  min-height: 500px;
}
.story-split figure img {
  object-position: center 22%;
}
.story-split-reverse {
  border-radius: 30px;
}
.story-split-reverse figure img {
  object-position: center 42%;
}
@media (max-width: 760px) {
  .inner-hero-about .inner-hero-image {
    border-radius: 0 0 24px 24px;
  }
  .inner-content.story-block,
  .inner-content.two-column-content {
    width: calc(100% - 32px);
    margin: 22px auto;
    padding: 36px 26px;
    border-radius: 24px;
  }
  .story-split {
    margin: 22px 16px;
    border-radius: 24px;
  }
}

/* Consolidação 01: padrão visual dos botões de contato via WhatsApp. */
.contact-whatsapp-cta { display:inline-flex; align-items:center; justify-content:center; gap:10px; white-space:nowrap; }
.contact-whatsapp-cta .whatsapp-cta-icon { width:16px; height:16px; flex:0 0 16px; }